Chicken breast and tofu are high in protein and low in fat, and then carrots are added to make meatballs, which are nutritious and healthy, full, low in calories and without starch! The key taste is particularly good, especially when cooked into meatball soup, which is really comfortable to eat ~

Good things to lose weight-chicken breast and tofu balls

Prepare ingredients:

2 pieces of chicken breast (small), more than half of carrots, tofu 1 piece.

Specific practices:

1, carrot peeled and broken.

2. Wash the chicken breast and break it (if you are not afraid of trouble, it is best to go to the fascia and remove the fat when you see it).

3. Add 1 tablespoon of Jiang Mo, 2 tablespoons of soy sauce, 1 tablespoon of cooking wine, half a spoonful of black pepper and half a spoonful of salt.

You can also add some oyster sauce if you like. I don't have it here, and it tastes good.

Stir well together and marinate for 10 minutes, which is more delicious.

4. Crush the marinated chicken breast, chopped carrots and tofu into a large bowl.

Stir well together to form mud, and stir hard.

5. Boil the water in the pot, grab the meat stuffing by hand, and put the meatballs into the water in the tiger's mouth to cook.

Take it out after cooking.

The prepared tofu balls can be eaten directly, and the rest can be eaten in the refrigerator within one week.

Every 100g of tofu balls has about 1 10 calories, and one meal 100-200g is enough. Protein is high in content, so you are not afraid of being fat when you are full and delicious.

It can also be made into tomato meatball soup

Put a few drops of oil in a small pot and fry an egg a little;

Then add tomatoes and stir fry;

Add 2 bowls of water to boil, and continue to cook for a few minutes on low heat to make the tomato taste stronger;

Add tofu balls and cook for 1 min;

Turn off the heat, season with salt and blanch with vegetables.