Everyone loves to eat yogurt, and I am one of them. Drinking yogurt regularly can play a very good role in health care, and it can also improve immunity. How to choose and buy yogurt? When choosing, you must pay attention to the following nutrients. Let’s take a look at the editor’s introduction.

Protein content

When purchasing yogurt, check the packaging and choose a product with a protein content of ≥2.3. If the content is sticky or frozen, you can basically conclude that it is yogurt. Some products have a protein content of ≥1.0, are liquid, and have relatively thin contents. They are not yogurt, but are made of milk with water, sugar, flavor, sour agents or starter cultures. They are called yogurt drinks or lactic acid bacteria drinks. The sugar content is Often higher, it is recommended to drink less. You must check the protein content of yogurt clearly when buying it. Dairy products and beverages with less protein are generally found in yogurt.

Carbohydrate content

Although carbohydrates are not completely equivalent to sugar, the carbohydrate content on the yogurt label can basically reflect the amount of sugar added to the yogurt product, which can be used for weight loss or weight control. readers should focus on. Generally, the carbohydrate content of yogurt is about 10 to 12, and some products can even be as high as about 15. From a health perspective, it is recommended that you buy products that are high in protein, not high in fat, and not high in carbohydrates. The carbohydrates in yogurt are also very important. Pay attention to its content and understand it when buying.

Quantity of probiotics

According to different strains of bacteria, yogurt can be divided into two categories. One is ordinary yogurt, which only contains two legal lactobacilli (Lactobacillus bulgaricus and Lactobacillus thermophilus). Streptococcus); the second is probiotic yogurt, which in addition to the above-mentioned strains, also contains other lactic acid bacteria, such as Lactobacillus acidophilus and Bifidobacterium.

Everyone knows some common sense about the purchase of yogurt. What can be seen are some of the nutritional elements of yogurt. Everyone should understand it, so that they can be used during the purchase and selection process. Take in more nutrients so that you can eat healthily. I hope these little common sense can be helpful to you.