Pine nut corn is a very representative of the traditional northeastern dishes. Sweet, colorful, nutritious pine kernel corn has a festive name called "Jade Full House", therefore, this dish often appears in the festive banquet menu. However, in addition to this beautiful name, it also has a lot of therapeutic benefits, often eat it, the more the children eat the smarter, the more the elderly eat the healthier, the more the women eat the more beautiful, the more the men eat the more robust. The following share this dish production method, quickly for the family to do up!

Pine nuts corn home practices --

Instruments sweet corn 240 grams, pine nuts (60 grams), 60 grams of carrots, 60 grams of beans

Seasoning 60 grams of cooking oil, 3 grams of salt, 2 grams of sugar, 3 grams of cornstarch

Steps

1, corn Take the kernel washed and spare, carrot peeled and cleaned diced spare, pine nuts shelled and peeled spare, peas peeled and washed spare;

2, the pot does not put the oil, stir-fry raw pine nuts over low heat until browned and then out of the standby, if it is cooked pine nuts on the ignore this step, while the corn kernels, beans, carrots into the boiling water blanch a little fished out of the cool water and drained;

3, the pot poured oil seventy percent of the heat, pour in the corn Bowls of beans and corn kernels fried for 1 minute, out of water, add pine nuts, sugar and salt stir-fry;

4, according to their own tastes into the right amount of water starch to the sticky to enjoy the pot;

5, corn contains nutrients to reduce cholesterol, prevent cellular aging, as well as slowing down the deterioration of brain function and other effects.

Tips

Corn on the cob can choose sweet corn on the cob, glutinous corn on the cob or ordinary corn on the cob, each with a different flavor.

Quick-frozen sweet corn kernels are also available and need to be thawed naturally at room temperature and then boiled in boiling water for 8 minutes to 80% maturity before preparation, all other steps remain the same.

Bowl beans can also be replaced by diced cucumber;

Blanch the vegetables and put them in cool water so that they retain their fresh color;

Stir-frying the pine nuts must be on a low heat, just a little bit of stir-frying to change the color, otherwise it will be easy to paste;

The pine nuts should be added to the pot when it starts in order to keep the crunchy taste;

The pine nuts should be added to the pot to keep the crunchy taste;

The pine nuts should be added to the pot when it starts. p>Add water starch thickening this step according to their own taste, do not like can be omitted.

Nutritional value of corn

Corn in the fiber content is very high, with the stimulation of gastrointestinal peristalsis, accelerate fecal excretion characteristics, can prevent and control constipation, enteritis, intestinal cancer, etc.;

Corn in the vitamin E contained in the promotion of cell division, delay aging, lower serum cholesterol, to prevent the function of the skin, but also to reduce hardening of the arteries and the decline in cerebral function;

Corn contains luteinizing hormone, zeaxanthin can fight against eye aging, in addition, eat more corn can also inhibit the side effects of anticancer drugs on the human body, stimulate brain cells, enhance the human brain and memory;

Corn is rich in magnesium, selenium, etc., inhibit the growth of tumors. In particular, corn also contains more glutamic acid, glutamic acid has a brain-healthy effect, it can help and promote the brain cells for respiration, in the process of physiological activities, can remove the body's wastes, to help the brain tissue in the elimination of ammonia, so regular food can be brain-healthy;

Corn can not be eaten with snails, easy to be poisoned, and oysters eaten together, hindering the absorption of zinc.

Nutritional value of pine nuts

Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevention of cardiovascular disease;

Pine nuts contain a large number of minerals, such as calcium, iron, potassium, etc., can provide rich nutrients to the body's tissues, strengthen the muscles and bones, to eliminate fatigue, the health of the elderly has great benefits;

Vitamin E is up to 30%. Pine nuts in vitamin E up to 30%, has a very good softening of blood vessels, the role of delaying aging. It is the ideal health food for middle-aged and elderly people, and also the ideal food for ladies to moisturize and beautify their skin;