This time, a lot of rural areas have fresh spring bamboo shoots sprout tips to, this time the spring bamboo shoots flavor is the best, but the spring bamboo shoots in the Chinese medical point of view is a kind of hair, so it is recommended that their own physical condition is not very good friends eat less, the following look at the spring bamboo shoots can not be eaten together with what food? This time, many rural areas have fresh spring bamboo shoots sprout tips to, this time the spring bamboo shoots flavor is the most good, but the spring bamboo shoots in the Chinese medicine point of view is a kind of hair, so it is recommended that their physical condition is not very good friends eat less, the following look at the spring bamboo shoots can not be eaten with what food?

One, the nutritional value of spring bamboo shoots and function and effect

Spring bamboo shoots in the fiber content is very high, regular consumption of digestive and promote intestinal peristalsis, so, spring bamboo shoots is high protein, low fat, multi-fiber nutritional cuisine.

Nutritional studies show that every 100ke spring bamboo shoots contain protein 2.4g, dietary fiber 2.8g, calcium 8mg, potassium 300mg, phosphorus 36mg, in addition, spring bamboo shoots in the water content of up to 91%, which for the weekday water supplementation of the crowd is a good choice.

1. Appetizing and strengthening the spleen

There is a nitrogenous substance in spring bamboo shoots, which constitutes the fragrance of spring bamboo shoots, which is refreshing to smell, and has the function of promoting digestion and helping to open the stomach.

2. Prevent constipation

Spring bamboo shoots are cold and fluent, spring bamboo shoots are rich in plant fiber, can increase intestinal water storage, promote intestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, help relieve constipation, prevent intestinal cancer.

3. Lower blood pressure and blood sugar

Spring bamboo shoots have low calories, low carbohydrate content, and even lower fat content. The plant fiber in spring bamboo shoots also helps to reduce excess fat in the human body, and has a preventive effect on high blood pressure, high blood pressure, high blood pressure, high blood sugar and other diseases.

Two, spring bamboo shoots can not eat with what food?

1. Can not eat with mutton

Bamboo shoots contain a variety of nutrients, and mutton at the same time eating will occur complex biochemical reactions, resulting in abdominal pain.

2. Can not eat with brown sugar

Bamboo shoots can not be eaten with brown sugar, otherwise it will form a lysine sugar base, which is not good for the human body.

Brown sugar sweet and warm, bamboo shoots sweet and cold, food medicine slightly contradictory.

3. Can not eat with tofu

Bamboo shoots can not be eaten with wild rice, chestnuts, tofu.

Some of these vegetables contain magnesium chloride, calcium sulfate, two substances, while some contain oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate.

These two white precipitates not only affect the body's absorption of calcium, but also easy to lead to stone disease.

Summary is some of the function of the spring bamboo shoots introduced, we must pay attention to the spring bamboo shoots in the consumption of food and what food can not be eaten together.