Practice: pumpkin 150~200g, oatmeal 50 g. Wash oat rice and soak it in clear water for at least 30 minutes. Peel pumpkin and cut into pieces. Add the soaked oatmeal into the casserole and then add a proper amount of water (slightly more water than usual when cooking porridge); After the fire is boiled, cover it and turn to low heat for more than 30 minutes; When the rice is cooked and soft, pumpkin can be added and boiled for 10 minutes to15 minutes.

Efficacy: The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Regular consumption of oatmeal also has a very good hypoglycemic and weight-reducing effect on diabetic patients. The combination of the two is actually a bowl of delicious porridge with strong functionality and low calorie, which nourishes the stomach and reduces weight and calms the nerves.

2, double bean slimming porridge

Practice: Put100g of red beans,100g of mung beans, 30g of hawthorn and10g of jujube into the pot, add1000ml of cold water and cook until the beans are rotten.

Efficacy: Red beans and mung beans are holy products for detoxification, and they are low in fat and high in fiber. Together with hawthorn for digestion and fat reduction, and red dates for nourishing blood and moistening dryness, the weight loss effect is brought to the extreme.

3. Potato porridge

Practice: potato 100g, rice 50g. Peel the potatoes, clean them, then cut them into pieces with the size of one centimeter, put them in the pot together with the rice that has been drained, and add a proper amount of water to cook them into porridge.

Efficacy: Potato porridge has the effects of invigorating qi and spleen, detoxifying and relaxing bowels. Daily 1 bowl for 3~5 days can effectively detoxify and treat constipation.