Alkaline food:
Vegetables, fruits, bean products, milk, etc. Although vinegar is acidic, it will not produce acidic substances in the process of human metabolism, but will produce CO2 and H2O, so vinegar is also an alkaline food.
Alkaline vegetables:
1. Cold alkaline vegetables include: water shield, horsetail, water shield (houttuynia cordata), water shield, tomato, bergamot, zucchini, wax gourd (cantaloupe), cantaloupe, wax gourd, bamboo shoots and kelp.
2. Cool alkaline vegetables are: lotus root, konjac, arrowhead, kudzu root, beet (head of laver), radish, kohlrabi, celery, eggplant, lettuce, water bamboo, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, Flammulina velutipes and wax gourd.
3. The flat alkaline vegetables (one of the negative series is more yin than yang) are: lily, carrot, kohlrabi, chrysanthemum, Schizonepeta, cabbage, cabbage, Hericium erinaceus, auricularia auricula, shepherd's purse, tremella, sweet potato (sweet potato), potato (potato) and taro.
4. The temperate alkaline vegetables are: Chamagu, yam, onion, Allium macrostemon (wild garlic), Toona sinensis, leek, mustard seed, coriander, sweet pepper, pumpkin, ginger and onion.
5. Hot and alkaline vegetables are: garlic, pepper and pepper.
Alkaline fruit:
1. Cold alkaline fruits are: kiwi, mulberry, fig, sugarcane, banana and water chestnut.
2. Cool alkaline fruits are: pear, loquat, orange, citrus, mango, Siraitia grosvenorii and apple.
3. Flat alkaline fruits (one of the negative series has more yin than yang) are: grape, hawthorn, pomegranate, papaya, longan, betel nut, orange, litchi and lemon.
4. Hot alkaline fruits are peaches and cherries.