Snow lotus fruit can be eaten every day, but snow lotus fruit is cold fruit so should not be eaten in excess. Snow lotus fruit can not only direct raw food, but also can be used to stew, fried vegetables. Snow lotus fruit also has laxative, beauty, detoxification effect, suitable for fire constipation people take.

In addition, pregnant women and infants can also take the snow lotus fruit, but not excessive consumption. Because the snow lotus fruit is cold food, so people with a bad stomach should not eat, snow lotus fruit contains a lot of sugar, so diabetic patients should not eat. Note that patients with poor stomach and spleen should not eat snowdrop fruit with eggs, milk and other high-protein foods, will not be conducive to the absorption of protein.

Apple is a relatively common fruit, rich in nutritional value, containing crude fiber, sucrose, malic acid, pectin, vitamin C and other nutrients, eat apples properly every day, you can provide the body with a variety of nutrients, is conducive to good health.

Apple contains more crude fiber, with the role of digestion, for indigestion, bloating and other conditions, there is a certain relief effect. Apple's crude fiber, can increase the sense of satiety, and apple calorie is low, the weight loss of the crowd every day to eat apples, can reduce the intake of other foods, and thus reduce calorie intake, is conducive to weight loss. There is no clinical evidence that eating apples every day will induce discomfort, so you can eat apples in moderation.

When eating apples on a daily basis, you need to control the amount of apple intake, do not consume too much apple at a time, otherwise it may increase the burden on the stomach and intestines, causing abdominal pain, diarrhea and other symptoms. Apple contains a certain amount of sugar, it is not recommended that diabetic patients eat too much apple, so as not to lead to blood sugar instability, is not conducive to the control of the disease. So eat what you need to eat in moderation Oh ~