Stick ice, also known as popsicle and sorbet, is a familiar cold drink. Because it does not contain as much cream as ice cream, it is not sweet and creamy to eat. Every year in the summer time, is the ice pops a big popularity, in the hot weather, if you can eat a stick of ice, it is really cool. However, most of the ice lollies sold outside have a lot of food additives, which are not good for our health. So, in fact, we can make our own ice cream at home.
Nutritional value of ice lolliesIce lollies are generally made of three main ingredients, of which fat accounts for 7% to 16%, sucrose accounts for 14% to 20%, and protein accounts for 3% to 4%.
1. Among them, fat can release choline, which is very helpful for improving human memory. And some of the body's essential fat-soluble vitamins, such as vitamin A, must require the participation of fat to be able to favorable absorption.
2, the sugar in the ice lollipop is mainly composed of lactose in milk and a variety of fruit juices, fruit pulp fructose and sucrose. These foods also contain organic acids, tannins and a variety of vitamins, which can provide the body with the nutrients it needs.
3, ice can also help the human body to cool down and prevent heatstroke, replenish water, is a hot summer food.
1, coffee milk ice cream
Ingredients:
30 grams of light cream, 90 grams of milk, 20 grams of sugar, 2 grams of instant coffee powder
Practice:
2, Mango yogurt ice cream
Ingredients:
Mango 1, 80 grams of yogurt, half a lemon
Method:
(1) Wash the mango and take out the mango. Inside the pulp and yogurt together into the blender for blending;
(2) after mixing well poured into the container, a few drops of lemon juice and stirred well;
(3) will be stirring good mango yogurt poured into the ice cream molds, cover and then placed in the refrigerator freezer overnight can be eaten.
Watermelon and cucumber lollipop
Ingredients:
Watermelon, cucumber, each appropriate amount
Method:
(1) cut the watermelon into small pieces, and then put it into a juicer for juice;< /p>
Watermelon is a very good way to make a good meal.
(2) Wash the cucumber, cut it into small pieces, and put it into the juicer for juicing;
(3) Pour the watermelon juice into the mold and freeze it until it is formed, then pour in the cucumber juice and put it into the refrigerator freezer with the lid on to freeze it.
Red Bean Cream Ice Cream
Ingredients:
Red beans, milk, cornstarch, sugar, protein oil, each appropriate amount
Methods:
(1) Wash the red beans and soak them for about 2 hours in advance. Soak about 2 hours in advance, put into the pot with "three open three stew" method of red beans cooked through but not yet bloomed;
(2) will be stewed red beans out, put the sugar and stir well;
(3) will be poured into the pot of milk, add corn starch, sugar, light cream cooked over low heat until thickened,
(4) the milk, add corn starch, sugar, light cream to cook until thickened, and the milk is not used. Pay attention to stir;
(4) Pour in the red beans and continue to cook for a few moments;
(5) Cooked milk and red beans to cool, poured into the mold into the freezer for freezing can be.
Dragon Fruit Yogurt Ice Cream
Ingredients:
Dragon Fruit, Mango, Yogurt, each appropriate amount
Directions:
(1) Peeled the Dragon Fruit, then cut it into small pieces, and put it into a juicer for extraction. juicer for juicing;
(2) cut the mango in half, scoop the pulp with a spoon, and put it into the juicer for juicing;
(3) mix the mango and dragon fruit well, and then add the yogurt and mix it together;
(4) Pour the yogurt juice into molds for freezing.
Coke Ice Cream
Ingredients:
Coca-Cola
Method:
Pour bottles or cans of Coca-Cola into the molds of ice cream, and put them into the freezer. freezer until solidified and ready to serve.
Materials:
250 grams of water, 5 grams of glutinous rice flour, 15 grams of milk powder, 22 grams of sugar
Methods:
(1) Boil the water, add the milk powder, glutinous rice flour, sugar, and mix well;
(2) The water can be used to make the ice cream. >
(2) to be cooled, poured into the mold of the ice lollipop, into the refrigerator to freeze into solidification can be eaten.
Tips for making ice lollies
If you are making ice lollies at home, you can go to the supermarket and buy ready-made molds to make them, which is more convenient and fast.
If you put fruit, be sure to wash the fruit, drain it, and not mix it with raw water.
When pouring the liquid into the mold, do not pour it full, because when the liquid is frozen and shaped, the volume will expand, pour about 80% can be.
Freeze for as long as possible, at least 6 hours or more, so that the frozen lollipop taste more delicious.