1, detoxification and beauty
Lemonade can detoxify and beautify. Water can help our body detoxify, and the vitamin C contained in lemon can strengthen the removal of toxins from the blood, keep the skin shiny, and reduce wrinkles.
2. Balance PH value
Although lemonade tastes sour, it is actually alkaline. Keeping the body in an alkaline state can prevent diseases and prevent pathogens from surviving, which is an important benefit of drinking lemonade.
3. Enhance immunity
Potassium in lemon helps to control blood pressure and stimulate the brain nervous system; Vitamin c also helps to fight colds. If you are sick, remember to soak a glass of lemonade with some honey!
4. Promote digestion
Drinking lemonade can promote stomach digestion. When your digestive function is not very good, you can drink some lemonade to promote the secretion of gastric acid, so that food can be digested and absorbed more easily.
Disadvantages:
1, before eating raw lemons, you can't smoke. Harmful substances in cigarettes will destroy vitamin C contained in lemons and transform them into substances that do harm to your health.
2, lemon will produce citric acid, which is acidic. Drinking it often can easily cause hyperacidity and damage to the spleen and stomach.
3, when fasting, can not drink, acidic, easy to cause damage to the stomach.
4, lemon will contain some photosensitive substances, which will be absorbed by the human body when taken orally, accompanied by sunlight, and then make the skin black and sensitive.
Extended data:
Taboo:
1, because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain.
2, should not be too acidic, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, and brew it directly with cold or warm water.
3. Because the pH value of lemon is as low as 2.5, people with excessive phlegm, colds, stomach cold and qi stagnation, abdominal fullness, hyperacidity and gastric ulcer are not easy to eat. Should not be taken with aspirin.
4, drink lemonade in moderation, not more than 1000 ml per day.
Reference: Honey Lemonade-Baidu Encyclopedia