Every 100 grams of edible part of the plum, sugar 8.8 grams, 0.7 grams of protein, 0.25 grams of fat, vitamin A proto (carotene) 100-360 micrograms, niacin 0.3 mg, more than 6 milligrams of calcium, 12 milligrams of phosphorus, 0.3 milligrams of iron, 130 milligrams of potassium, Vitamin C 2 to 7 milligrams, containing other minerals, a variety of amino acids, asparagus, and cellulose, etc.

1, serine, glycine, proline, glutamine and other amino acids in fresh plum meat, diuretic and decongestive effect, cirrhosis of the liver has an auxiliary therapeutic effect.

2, plums contain a variety of nutrients, beauty, lubricate the role of the skin, plums in the antioxidant content of high amazing, known as anti-aging, disease prevention, "super fruit".

3, plums are rich in anthocyanins, vitamin C and other antioxidant components, can effectively prevent blood flow stagnation, to maintain smooth blood circulation, reduce the incidence of heart disease and stroke risk.

4, the plum kernel contains bitter amygdalin and a large number of fatty oils, pharmacology has confirmed that it has a significant hydrolytic and antihypertensive effect, and can accelerate intestinal peristalsis, promote the discharge of dry feces, but also has a cough expectorant effect.

Plums, in China's provinces and around the world are cultivated. It contains gibberellin A/32, and also contains carotenoid pigments, such as beta-carotene, cryptoxanthin, corynoxanthin and neoxanthin, and vitamin A. It has the effect of tonifying the middle and benefiting the qi, nourishing yin and promoting the production of fluids, moistening the intestines and laxatives. And its antioxidant content is amazingly high, is known as anti-aging, disease prevention "super fruit".

1. stomach and digestion

Plums taste acid, can promote gastric acid and gastric digestive enzyme secretion, and can promote gastrointestinal peristalsis, thus improving appetite, promote the role of digestion, especially for the lack of gastric acid, fullness and constipation after eating, effective.

2. Cough expectorant

Plum kernel containing bitter amygdalin and a large number of fatty oils, pharmacology has proved that it has a significant role in diuresis and hypotension, and can accelerate intestinal peristalsis, promote the discharge of dry stools, but also has the effect of cough expectorant.

3. Improve anemia

Vitamin B12 in plums has the effect of promoting the regeneration of hemoglobin, moderate consumption of anemia is very beneficial.

4. Liver water

Serine, glycine, proline, glutamine and other amino acids in the fresh plum meat, diuretic effect of swelling, cirrhosis of the liver has an auxiliary therapeutic effect.

5. Protect the heart and brain

Plums are rich in antioxidant components such as anthocyanin vitamin C, which can effectively prevent blood stasis, keep blood circulation smooth, and reduce the incidence of heart disease and stroke risk.