1 What food is the best for gout

Foods with low purine content are mackerel, salmon, whitefish, tuna and crab meat, lobster and oysters, which are seafood, as well as some meat foods with low purine content, such as ham and lamb, beef broth, chicken and bacon, etc. The purine content of these foods is also relatively low. Vegetables, such as asparagus, spinach and mushrooms are relatively low in purine content. Gout patients can eat more rice, wheat and buckwheat, cornmeal, and macaroni bread, as well as some soda bread and butter snacks and other foods. Gout patients can eat less hot pot in daily life, as little as possible to drink hot pot soup, because the purine content inside the hot pot soup is very high.

2 Dietary principles for gout patients

1, gout patients should usually limit the total calories in food in their daily lives, precisely because gout patients are usually fat, control the total calories can control obesity.

2, gout patients should also limit the intake of fat, because fat can prevent the excretion of uric acid by the kidneys, if the fat intake is too much, it is likely to lead to uric acid in the joints above the deposition of joint pain.

3, gout patients also strictly limit the intake of protein, because if too much protein intake, it is likely to lead to uric acid deposition in the body. However, high protein foods with low purine content like eggs and milk can be used freely.

4, gout patients can eat a little more in the regular life rich in vitamin B as well as vitamin C food, because these vitamins can promote the tissue deposition of urate dissolution.

5, gout patients must avoid the use of some nervous system stimulating food, such as strong tea, coffee and other spicy food, and alcohol.

6, gout patients should also eat more alkaline food, because these alkaline food, can make uric acid in an alkaline environment in the dissolution. You know, if the uric acid is in an acidic condition, it is easy to make uric acid deposition, so gout patients should eat more fruits and vegetables.

3 Gout patients can not eat what

Need to pay attention to patients should be long-term control of purine content of food, such as animal offal, sardines, anchovies, mackerel, small shrimp, thick broth, mushrooms and algae, lentils, soybeans and soy products. These are the foods that people with gout should not eat, so they must be careful. For example, pancreas, liver, kidneys, bone marrow, large intestine (high in purines). Vegetables: spinach, celery, baby carrots, etc. Because spinach and other plants are rich in oxalic acid, it is easy to cause high oxalic acid urine to grow exponentially, making uric acid surge and increasing the burden on the kidneys. All of these foods will provide space for gout to develop, so eat less.

4 gout to short-term difficult to cure

To not gout, like to eat seafood, animal offal and good wine people to put the entrance gate. Otherwise, maybe one day gout will come to your door. This is not sensationalized, once the uric acid content in your body reaches a certain level, gout will "come", and never get rid of, and eventually lead to joint deformities.