д. Supplemental calcium: milk has a high calcium content, that is, a glass of 200 ml of milk, 200 mg of calcium, and contains more lactose (4.6%), protein (3.2%) and vitamins (0.60 μg / kg), absorption rate of up to 40%, is second only to breast milk, the best calcium supplements. д. Promote the brain development of young children: casein in milk contains 10% phosphorus, to promote the brain development of young children play a vital role. д. Reduce the risk of stroke: milk contains potassium to make the arterial blood vessel wall in the blood pressure increases to maintain stability, so that the risk of stroke is reduced by half, but also to prevent atherosclerosis.

д．Detoxification: Milk can prevent the body from absorbing the toxic metals lead and cadmium in food, with a mild detoxification function. д．Promote calcium and iron absorption, anti-constipation: milk contains nearly 5% lactose, can promote the body's absorption of calcium and iron, enhance intestinal peristalsis, promote excretion. д. Enhance immunity, inhibit tumors: yogurt and skimmed milk can enhance the function of the immune system to prevent tumor cell growth. Milk in the β-casein, has a strong anti-mutagen mechanism, can reduce cancer; bioactive substances SOD can remove harmful substances in the body, enhance immunity, with anti-aging life-prolonging effect.

д．Eye protection: milk in the vitamin B2, can improve eyesight. д. Improve sleep: milk on the human body has a calming effect, a glass of milk before going to bed can promote sleep.

Milk medicinal

Milk has a high nutritional value, but also has a high medicinal value

Children's nighttime cough: boil 1 cup of milk, add 1 raw egg and a teaspoon of honey, mix well, and then divided into 2 parts,

1 part of the bedtime while hot to drink, and the other part of the refrigerator for nighttime coughing to be taken (drink before heating).

Rhinitis caused by cold: add a little milk to garlic juice and onion juice, then drop it into the nasal cavity. The ratio of the three depends on

individual circumstances, to not feel the burning pain is appropriate

Children hiccups: take 1 cup of warm milk, let the child drink a small mouthful.

Hemorrhoids: add crushed green onion to milk and put it on the affected area. 1 course of treatment for 2 weeks.

Psoriasis: pour the milk into the pot with high heat to cook, boil and then switch to a small fire to cook 3 to 5 minutes, and then the pot of milk

poured out, this time the wall of the pot hangs on a layer of white film, scrape off the layer of white film can be coated in the affected area

Tendon sprains: hot milk with hot compresses.

Mastitis: 100 grams of fennel seeds poured into 0.5 liters of milk boiled, boiled, covered, and then soaked for 2 hours after the earth

fennel seeds filtered. The soaked milk is divided into 3 portions, 1 portion per day, divided into 3 doses, half an hour before meals. 1

Course of treatment for 3 weeks, the end of a course of treatment, stopping for 1 week and then proceed to the next course of treatment.

Migraine: Beat 1 raw egg in a cup and mix it well, then pour in boiled milk. Drink 1 cup once a day,

1 week for 1 course of treatment.

Insomnia: Drink 1 cup of warm milk with bee balm before going to bed.

Neurodermatitis: pour 100 grams of vegetable oil (preferably olive oil) in 0.5 liters of milk, mix it well and

pour it into a bath with warm water. Treatments are carried out once a week, with a 15-minute soak.

Skin discoloration: mix fresh milk and medicinal alcohol in a ratio of 3:1 and use it to rub skin discoloration before going to bed.

Skin burned by the sun: apply a wet compress of cool milk on the affected area.

Remove the garlic taste from your mouth: drink 1 cup of warm milk, but in small sips.

The closest thing to a perfect food - milk

Milk has been called a complete nutritious food, containing nutrients that can be digested and assimilated almost completely, with no waste excretions.

Protein (about 3.1%): contains all the essential amino acids.

Fat (about 3.4%-3.8%): Milk fat is a highly digestible edible fat that provides energy for the body.

Lactose (content of about 4.7%): almost all carbohydrates in milk are lactose, which is very important for the intellectual development of infants. The degree of calcium absorption by the body is directly proportional to the amount of lactose. Therefore drinking milk regularly can prevent rickets.

Minerals: minerals are an important component of the body, can be maintained with protein intracellular, external osmotic pressure, but also regulate neuromuscular excitability. Milk is rich in minerals, mainly including calcium, phosphorus, potassium, sodium, iron and so on.

Vitamins: milk contains all known vitamins.

Drinking milk is good for weight loss

Girls with the highest calcium intake weighed less than those with a lower intake, regardless of whether their calcium intake came from dairy products or supplements, a new study says. Previous studies on animals, adults and young children have produced similar findings, but this is the first time such results have been obtained from a study of teenage girls. These findings support the idea that calcium (especially from dairy products) helps control weight and fat.

Researchers at the University of Hawaii studied 323 girls between the ages of 9 and 14, and they collected data on what the girls ate and how much they exercised. They also measured the girls' weight and the amount of body fat near the navel, just above the hip bone. This so-called "skinfold thickness" measures abdominal fat. Naturally, the girls who consumed the most calories and exercised the least weighed more and had more body fat. But after examining their calcium intake, the researchers found that despite differences in calorie intake and exercise, the girls who consumed more calcium were lighter than those who consumed less.

In fact, the investigators found that simply drinking an extra glass of milk or eating an extra small piece of cheese (which contains about 300 milligrams of calcium) each day resulted in a 1.3-centimeter shrinkage of abdominal fat and a loss of nearly a kilogram of body weight. The researchers said there is reason to believe that the same results would occur for boys. Dairy consumption among Americans has been declining over the past few decades. This may explain the high number of obese people in the United States. Therefore, people should be encouraged to add more dairy products to their daily diet, which will help them manage their weight through lifestyle changes.

The study provides exciting results on how consuming more calcium or dairy products affects body composition, especially fat mass. The findings provide further evidence that high calcium intake may play a significant role in addressing the growing problem of obesity in today's society, especially in children.

China Sports Daily

Dairy and dental health

1. The large amount of calcium in milk and its products promotes the normal development of teeth and is beneficial to dental health.

2. Fluorine in milk and its products can promote the formation of enamel in the teeth, and inhibit or slow down the production of some of the acid-causing factors that lead to dental caries, and promote the remineralization of the part of the teeth that has been destroyed by acidic factors. At the same time, fluorine is also able to replace the hydroxyl group in hydroxyapatite, an important mineral salt in the teeth, to form another kind of fluorapatite that has a special ability to resist caries, thus improving the anti-caries ability of the teeth themselves.

3. Milk and its products in the fat and its proteins, also has a special role in dental health. Milk fat in a special class of phosphorus-containing compounds can be formed on the surface of the teeth of a thick active protective film, which can effectively inhibit the oral cavity of harmful bacteria and other erosion factors on the surface of the teeth of the damaging effects. 4. About 2.4% of the composition of milk casein (or cheese), can be adsorbed on the surface of the teeth, play a special anti-caries effect. This is because the casein molecules in milk and its products can be tightly bound to the enamel, which is the main part of the tooth, in order to reduce its solubility, thus protecting the tooth and making it safe from the kind of bacteria that can create corrosive teeth from sugary foods. In addition, the calcium and phosphate ions present in the cool protein molecules also help to repair and heal the enamel of the tooth if there is not too much damage on it.

5. Japanese experts have recently discovered that yogurt contains a biochemically active substance called vitamin L2, which has a significant effect on preventing tooth decay and promoting milk secretion, while researching sour milk fermented with lactic acid bacteria. Currently, Japanese experts are planning to utilize this vitamin L2 extract ingredient in yogurt to create a novel health food that prevents tooth decay and promotes lactation.

6. From the recent medical reports, Canada's University of Alberta's renowned dental science experts, Professor John Hargreaves, the latest results of a study showed that cheese, this fermented dairy products in addition to having a high nutritional value, but also has a significant prevention of tooth decay this special health care effect. In his study, the professor found that if people eat a sugar cube-sized piece of cheese after a meal, they can effectively prevent the occurrence of tooth decay, which is one of the more common dental diseases that affect human health. Prof. John Hargreaves and his partners have carried out a deep and long-lasting analysis of this study and pointed out that the main reason why cheese can effectively prevent tooth decay is that the mineral calcium and its phosphate in cheese mixes well with saliva in the mouth, and this mixture can stay on the surface of the teeth for more than two hours, thus protecting the teeth from tooth decay. This mixture can stay on the surface of the teeth for more than two hours, thus protecting the teeth from acidic corrosion caused by eating sweets or drinking sugary beverages, and playing a role in protecting the teeth. 7. It is also reported in the literature that the American dental experts have found after years of research that the preservation of lost teeth with milk is an important prerequisite for the success of their replantation. Experts believe that this is mainly because milk can prevent the drying of the deciduous teeth, keep their periodontal membrane activity and have a more adapted to the penetration of the teeth, so that the deciduous teeth moistened with milk, its reimplantation of the survival rate is the greatest. In addition, further pathologic studies have also shown that the root surface resorption area is minimized and the inflammatory response is minimized after reimplantation of an avulsed tooth preserved with milk.

The Complete Milk Beauty Manual

Did you know? The rich and flavorful milk is also a "necessary secret weapon" for beauty lovers! As we all know, drinking milk, milk bath is the shortcut to the highest level of "skin as gelatinous", and the appropriate use of milk homemade masks, but also not home beauty of the treasure Oh.

Frozen milk soothes sun-damaged skin Not to mention, the original milk not only gives the skin nutrients, but also based on the role of enzymes, but also anti-inflammatory, swelling and ease the skin's tension. Therefore, after enjoying sunbathing, if you find that the face is burned by the sun and redness, you can use milk to care. First, wash your face with frozen milk, then apply a milk-soaked cotton pad to the entire face, or use a thin towel dipped in milk to apply it to the burned area. If you have pain all over your body, you may want to take a milk bath, which will soothe your sun-damaged skin, reduce pain and prevent inflammation.

Milk mask wrinkles and whitening

Milk is rich in milk fat, vitamins and minerals, with a natural moisturizing effect, and easy to be absorbed by the skin, to prevent dry skin, and can repair dry lines, the cosmetic effect is very good, you may want to try to advocate the natural beauty.

Moisturizing anti-wrinkle mask

Milk + flour Method: 3 spoons of milk and 3 spoons of flour, mix well, adjusted to a paste, coated with face, to be dry, and then warm water in accordance with the steps of the face wash carefully. This mask can only be applied twice a week at the most, and too often is not good for the skin.

Milk + olive oil + flour Method: Take 1 tablespoon of milk, add a few drops of olive oil and a small amount of flour, mix well, and put on a clean face, dry with warm water to wash. This compress has the effect of reducing wrinkles and increasing the elasticity of the skin.

Milk + strawberries Method: 50 grams of strawberries mashed, double gauze filtration, take the juice into 1 cup of fresh milk, mix well and then take the strawberry milk coated in the face and neck to massage, retaining the milk in the face and neck for about 15 minutes after the wash. It is recorded that this beauty milk for the Swiss skin care one of the ancient secret recipe, can moisturize, clean skin, with a mild astringent effect, also has the effect of anti-wrinkle.

Bleaching mask

Milk + hydrogen peroxide + flour + water Method: 1 tbsp milk, 2 spoons of hydrogen peroxide, 3 spoons of flour and a little water carefully stirred, then use a soft brush to apply the face, wait until the mask is completely dry, and then washed off with warm water. The water used to make the mask should be distilled water without impurities. Avoid touching your eyebrows and eyes when applying the mask.

Milk mask can add luster

The benefits of the mask is a deep cleansing effect, however, if you do not have time to make their own masks, the daily single milk masks, as long as consistent, 1-2 times a week, can also make the skin lubricated. Method: Pour the milk into a clean wash basin, and then a thin towel on the face; until the milk on the face is completely dry, and then wait a few minutes to wash with water can be.

Decrease eye swelling

Milk also has a tightening effect on the skin, if you get up in the morning and found that the eyelids are swollen, can be used to appropriate amount of milk and vinegar with boiled water and mix well, and then in the eyelids of the repetitive gently pressed for 3 to 5 minutes, and then a few moments of hot towels, eyelids instantly swollen. If you want a simpler approach, you can dip two pieces of cotton wool into frozen milk and then apply it to the swollen eyelids for about 10 minutes, then wash it with water.

Milk bath for insomnia

Drinking milk can promote a peaceful sleep, and a milk bath can also cure insomnia! Because of the milk bath can make the body and mind to get relaxed, coupled with the milk flavor can stabilize the autonomic nervous system, so as to play to promote the effect of sleep, in addition, it is reported that often immersed in the milk bath for the improvement of hyperhidrosis also has a good effect on it!

Methods: Adjust the temperature of the water in the bathtub to 35 to 40 degrees, then pour in 2 to 3 liters of milk (in a normal bathtub), stir well until translucent, and soak for about 20 to 30 minutes. This is the ultimate in enjoyment! After the bath is finished, it is advisable to rinse off the water and clean the bathtub, so that the bathtub will not be left with a milk flavor that not everyone likes.

Garlic odor

Drinking milk without rinsing, usually have bad breath, but containing milk can remove the bad breath caused by eating garlic, the method is to contain milk in the mouth for a moment, and then rinse with hot water or freezing water, garlic odor can be removed.

Remove hand grease

Do kitchen work after hands and greasy and greasy, you can use the leftover milk to wash your hands, so that not only can remove the grease, hand skin can also be maintained.

Body whitening peeling care

Steps

1, bath clean skin

2, fresh milk evenly to apricot powder paste coated all over the body.

3, massage the body to soften the skin, make sure that the milk and apricot honey to play a moisturizing effect, so that the skin is soft and smooth.

4, after an hour of massage, steam, so that the expansion of pores to play a deep cleansing effect, while softening the skin and increase blood circulation.

Summer drink milk benefits

Source: Mass Net - Qilu Evening News 2003-07-09

Supplementary nutrition to help sleep

Supplementary nutrition In summer, many people tend to have no appetite because of the heat, especially children, prone to anorexia, at this time, you can drink more milk to replenish the body's nutritional needs. According to the provincial Qianfoshan Hospital nutrition expert Ms. Du Huizhen, milk contains a variety of nutrients needed by the human body, such as rich protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements content is also very rich, as well as vitamins A, B and so on. In addition, the information shows that people sweating a lot in summer, resulting in the loss of calcium in the body, and drinking milk is a good way for the body to replenish calcium.

Regulation of gastrointestinal function In addition, the carbohydrates in milk are mainly lactose. Lactose has the function of regulating gastric acid, promoting gastrointestinal peristalsis and secretion of digestive glands, and can promote the reproduction of lactobacillus, inhibit the growth of pathogenic bacteria and spoilage bacteria, which is conducive to the activity and reproduction of normal flora in the intestinal tract.

Improve the quality of sleep Summer heat, sometimes sleep at night, at this time, you can drink a cup of warm milk with honey before going to bed, it can make people sleep peacefully, so that insomnia patients significantly improve the quality of sleep.

Drinking milk in the summer will be on fire

Some people think that the winter temperature is low, the body's metabolism is slow and the essence of the seal, suitable for drinking milk. Summer temperatures are high, the human body sweats more, drinking milk is easy to heat. In fact, this statement is completely unfounded. Chinese medicine believes that milk is sweet and slightly cold, with nourishing the lungs and stomach, laxative, make up for the role of deficiency, which means that drinking milk is not caused by hot and dry. Although the summer climate is hot, the human body sweats more, but the water in the milk accounted for 70 percent, protein, fat is also very easy to be digested and absorbed, which means that drinking milk in the summer is beneficial.

Summer drinking milk attention to dietary hygiene

Look at the shelf life of milk after the shelf life, in the heat of the case of bacteria will multiply very quickly, after drinking will appear diarrhea and other symptoms.

Don't drink every other meal The summer climate is hot, the milk after opening the package placed for a long time, the bacteria will multiply, so we must pay attention to dietary hygiene, it is best to drink how much to cook how much, should not be boiled after the next meal to use.

Preventing prolonged exposure to light In summer, if the packaging material can not effectively insulate the light, milk by prolonged exposure to light, milk vitamins will be a lot of damage.

Summer drink milk to heat

It is reported that we buy bags or boxes of milk are sterilized, although the food is easy to deteriorate in the summer, but as long as you buy the milk in the shelf life, and storage is reasonable, you can directly open the package to drink, do not need to be heated; if the milk has deteriorated can not be drank, heating is also not helpful; if there is a milk in the refrigerator, the drinking If the milk is in the refrigerator, and the stomach is afraid of cold, it is best to add a little heat to the milk, or put it for a while to drink after the milk temperature rises. Milk overheating will destroy its nutrients.

Fresh milk is good or yogurt is good

According to Ms. Du Huizhen, fresh milk and yogurt protein, fat and vitamins and other nutrients are not very different, and in this regard, the two can replace each other. The difference between the two is:

The protein and fat in yogurt are more easily absorbed by the body, and the utilization of calcium, phosphorus and iron is greatly improved. Lactobacillus in yogurt produces lactic acid and other organic acids, which effectively reduce the pH of the intestinal tract, and thus can effectively inhibit the reproduction of harmful bacteria in the intestinal tract. Yogurt can increase the beneficial bacteria in the intestinal tract and maintain the balance of intestinal flora. Yogurt can also promote the secretion of saliva and gastric juice, improve appetite, enhance gastrointestinal digestion, and treat constipation and indigestion in teenagers.

But yogurt can not be heated to drink, while milk can be heated to drink, for some people who are afraid of cold stomach to drink fresh milk is more appropriate. The sugar content of yogurt is higher, less suitable for fat people and people who are losing weight to drink. According to Jiabao company technical personnel, one or two-year-old children, gastrointestinal development is not sound, some are not suitable for drinking yogurt, it is best to drink milk. In addition, the acidity of yogurt is easy to corrode the teeth, drink to pay attention to rinse mouth.

Fruit yogurt can replace milk

Fruit yogurt is actually the use of lactobacillus fermentation made of beverages, by the children's favorite. However, experts point out that lactobacilli drinks can not replace milk or yogurt, because the milk content of lactobacilli drinks supplied on the market is generally only 30% or less, and the nutrients contained in an equal amount of lactobacilli drinks are at most only 1/3 of those in milk.

Notes for special people

According to Ms. Du Huizhen, some special people should choose special varieties of milk:

Lactose is a key component in the production and use of milk, but it is also a key component in the production and use of milk, and it is a key component in the production and use of milk. p>Lactose is an important component of milk, some people who lack lactase enzyme in the intestine drink milk, will not be able to break down lactose well and intestinal flatulence, diarrhea and other symptoms. These people need to drink lactose-free milk.

People with cholecystitis and pancreatitis limit their fat intake and can only drink low-fat milk.

People with hyperlipidemia and coronary heart disease should only choose low-fat milk.

Reporter Cui Jingliang

Milk's wonderful use

Clothes stained with ink, you can first wash with water, and then wash with milk, and then wash with detergent, the ink stains can be removed.

Use a soft cloth dipped in a little milk to scrub mirrors and frames, you can make it bright and clean.

When cleaning screens, add some leftover milk to the laundry detergent, and the cleaned screens will look like new.

After eating onions and garlic, there will be an unpleasant garlic odor in the mouth, as long as you drink a cup of milk or gargle with milk, the odor can be removed.

Drunk people drink some milk can make protein coagulation, protect the gastric mucosa, relieve the absorption of alcohol.

Milk can not be consumed after spoilage, but can be less plus a small amount of water to water flowers.

If there is a small crack on the porcelain, you can put it into the milk and cook for half an hour, the cracks will be able to stick.

Wiping leather shoes or other leather goods with milk can prevent the leather from drying out, making it soft and beautiful.

Use a cloth dipped in a little milk can wipe away the dirt on tables, chairs and furniture and make them shiny.

"Nanny of mankind"-milk

Xu Mingzhen

Health comes from balanced nutrition, and milk contains nutrients comprehensive, rich, balanced ratio, other foods can not be. Milk includes human milk, cow's milk, goat's milk, horse's milk and so on. Usually consumed more for the milk, from the absorption and utilization rate, milk and human milk is the closest, and eggs are almost the same. But cows are mammals, and humans are mammals, and there is a scientific basis for Alpov, the father of medicine, to claim that milk is the closest thing to an ideal food and a babysitter for humans.

First of all, milk contains protein and fat 3.5% or so, casein-based protein, accounting for 86%, followed by milk protein and lactoglobulin, which contain all the essential amino acids needed by the human body, the protein digestion and absorption rate is higher than that of other animal proteins, reaching 98%. Milk fat low-soluble oleic acid accounted for 33%, containing essential fatty acids, lecithin, and fat globules are very small particles are highly dispersed in the milk melt and easy to digest and absorb.

Second, milk is rich in calcium, is the best source of calcium. Milk calcium content of about 1,000-1,100 mg / kg, and because it is organic calcium, combined with protein and easy to digest and absorb, the absorption rate of up to 70%, while the general food is only 20%-30%. Our people are generally deficient in calcium, calcium deficiency in children suffering from building disease, dental caries, calcium deficiency in middle-aged and elderly people suffering from osteoporosis, China's annual bone fracture patients up to 30 million people. Nutritional survey data show that China's daily calcium intake of all types of people only accounted for half of the supply. And Americans daily intake of calcium 70% from milk.

Milk is not only nutritionally comprehensive, but also inexpensive, in the material is no longer plaque lack of today, in order to be healthy, people of all ages should insist on drinking milk every day. Because teenagers are growing body and knowledge of the important period, while the adult body is no longer growing, but the body's tissues and organs need to be constantly updated, such as protein in the liver, calcium in the bones are to be updated. Adults shoulder heavy social and family responsibilities, and the body through the prosperous to stable to decline transformation, the elderly on the absorption and utilization of nutrients decreased. Therefore, drinking milk can provide sufficient nutrients to meet the growth and development and slow down the aging process. If you drink a box (bag) 250 grams of sterilized milk in the morning and 200 grams of sour milk in the afternoon, you can provide 540 mg of calcium and 15 grams of high-quality protein every day to meet the body's calcium needs and essential amino acids 50%.

Third, milk also contains zinc, copper, manganese, carbohydrates and a variety of known vitamins (A, B, D, etc.), especially milk contains more vitamin A and vitamin B2, while the general food containing these two vitamins is not much, milk into the alkaline elements (calcium, potassium, sodium) more than into the acid (chlorine, sulfur, phosphorus) elements, is an alkaline food, to help the body maintain the acid-base balance.

Milk also has health care value, such as the prevention of stomach acid and treatment of gastric ulcers. An island in Japan is a high incidence of stomach cancer, but the area moved to the United States due to the residents of the United States drink more milk, the incidence of gastric cancer greatly reduced. Harvard University scientists found that more red meat (beef, lamb, pork) to get colon cancer is more likely to be higher, but the consumption of animal fat is usually also high milk does not increase the risk of this disease.

Milk contains less cholesterol and also contains 3 hydroxymethylglutaric acid and whey acid, which can lower blood cholesterol. Sour milk is fermented milk made by adding lactic acid bacteria. It contains bifidobacteria, Streptococcus thermophilus, and Lactobacillus bulgaricus. Lactobacillus bulgaricus three kinds of active beneficial lactic acid bacteria, can prevent and treat constipation, diarrhea, abdominal pain and other symptoms. At the same time, the active lactic acid in the intestinal tract to produce active antibodies to enhance immunity; also produce special TEB acidic substances and play an anticancer role, and make lactose into glucose and lactic acid, which is conducive to absorption and promote appetite. In addition, sour milk can also reduce the side effects of antibiotics. The lack of lactase in the intestinal tract of some people drinking milk discomfort should be changed to drink sour milk.

The world famous longevity area of the Caucasus region of the former Soviet Union, the crowd have the habit of drinking hair yogurt. In Europe attaches great importance to the milk of schoolchildren, most of them are free or half-fee supply, and widely publicize the health benefits of milk, such as in the box printed on the milk is life, so that you are smart, to help you learn, exercise, and improve the ability of abstract thinking, etc. In the 40s, post-war Japan in the extreme poverty, the aid of powdered milk for schoolchildren's lunches, a measure that protects a generation of children from starvation and malnutrition, so that a generation of post-war generation fit and strong, surpassing those who came before them and picking up the burden of economic takeoff. It is no exaggeration to say that "a glass of milk makes a nation strong". At present, the world's annual per capita milk possession of 105 kilograms, while our country is still less than 6 kilograms, in order to the motherland stronger tomorrow, we should carry out the milk revolution.

Because milk is rich in nutrients, it is also the best culture base for bacteria. In order to prevent the disease from the mouth, to prevent the spread of infectious diseases of humans and animals ****, the state promulgated the dairy health management methods and relevant health standards. It is clearly stipulated that cows should be vaccinated and quarantined head by head every year, and sick and healthy cows should be divided into groups. Sick cow milk, spoiled milk. The milk during the injection of antibiotics and within 5 days of stopping the medication are not allowed to be used for food. Raw milk needs to be refrigerated and qualified by inspection before further processing into sterilized milk or sour milk. It is also emphasized that raw milk (mainly bulk milk) is prohibited to be sold on the market. Because raw milk is not effectively sterilized, no stereotyped packaging, it is easy to spread human and animal **** infectious diseases and adulteration or add certain substances to cover up spoiled milk, thus endangering health. Selection in addition to not buy raw milk, should pay attention to the milk packaging is complete and tight, whether the edible period is expired, need to be refrigerated 4 ℃ milk is refrigerated sales facilities, the main ingredients and the name of the product is consistent with whether it is in line with the national provisions of the right off the dairy products, the manufacturer whether there is a specific name, address, etc.

Milk nutritional characteristics

August 01, 2003, 12:47 sina Diet

(1) milk protein contains eight essential amino acids, suitable for the composition of muscle tissue and promote healthy development; for children and adolescents in the growth and development stage is more important.

(2) The fat contained in milk has a low melting point and small particles, which can be easily digested and absorbed by the human body, and its digestibility reaches 97%.

(3) The main carbohydrate in milk is lactose, which can regulate gastric acid in the body, promote intestinal peristalsis and help the secretion of digestive glands.

(4) Calcium contained in milk is the best source of calcium in the human body. Because the calcium in milk in the body is very easy to absorb, far more than other types of food in the calcium absorption rate. Moreover, milk calcium and phosphorus ratio is appropriate, is to promote children and adolescents bones, teeth development of the ideal nutritional food.

(5) Milk contains almost all known vitamins, such as vitamin A, vitamin C, vitamin D, and B vitamins.

(6) Milk also contains antibody substances needed to enhance the development of children. Milk is the most ideal food for the healthy development of children and adolescents. Japan after World War II put forward "a cup of milk, strong a nation" slogan; Britain also has a famous saying: "There is no investment than to provide children with milk is more important!" To this end, China's nutrition, food, dairy industry, Shen Zhiping, Xiao Jiajie 12 famous scientists, in the "1998 China Milk Science Forum" called for the revitalization of China's dairy industry, and often give the children drink milk.