(1) Yam and carrot have no food similarity and are rich in nutrition.

Yam has the effects of invigorating spleen, removing dampness, benefiting qi and lung, consolidating kidney and replenishing essence; Supplementing qi without hunger, treating wind and breaking blood, benefiting stomach and helping food; Carrots also contain many vitamins. This dish is very suitable for summer. Although it is a vegetarian dish, it is rich in nutrition.

(2) The practice of stir-frying carrots with yam:

Ingredients: 50g carrot, 50g yam 65438+ 50g mushroom.

Accessories: monosodium glutamate

Exercise:

Get all the materials ready.

Peel and slice yam and carrot, and wash and slice mushrooms.

Soak mushrooms in water for later use.

Heat the oil pan and stir-fry the mushrooms.

Add yam and continue to stir fry.

Stir fry for a while.

Add carrots and stir fry.

Add some water to cover the pot.

Cook until it tastes good.

Load the plate.

(3) Prompt

1, peeled yam and carrot, washed and sliced.

2. Wash and slice the mushrooms and continue to soak in water.

3. Finally, add carrots, add appropriate amount of water and cover the pot.

4, after boiling, you can open the pot, too bad and not delicious.