As for the nutrient niacin in corn, it is easy to precipitate in an alkaline environment, so it is most suitable to add 5 parts per thousand baking soda to cold water when cooking corn or making cornmeal. /p>

Pour the water into the pot first, wash the carrots, peel them, cut them into cubes and put them into the pot, then add the broad beans and cook until they are cooked and soft, then take them out, then add the spinach leaves and shrimps , blanch it for one minute and then take it out. Then chop the ingredients you just blanched into fine pieces, then pour cold boiling water into the cornmeal and stir evenly to form a batter. Pour in the cooking water just now, and then pour in the cornmeal batter while stirring until it becomes a batter. When it becomes thick, pour it into the vegetables just now and cook.

2 Method 2 of polenta

First wash the rice and corn kernels, pour them into the pot together, then pour in water, bring to a boil over high heat and then slowly simmer over low heat Boil for 20 minutes and serve.

3 Method 3 for polenta

Rinse the rice and pour it into the rice cooker, then pour three cups and two of water for the rice, add the corn kernels, and turn on the electricity. Boil it into porridge. When cooking, you can cut the pork into minced meat, sprinkle some chopped green onion, then pour in a little water and stir until it becomes thick. After the porridge is cooked, add the minced meat, stir evenly, and cook until the meat changes color. , add a little salt.

4 How to make polenta

First wash the sweet potatoes, peel them, cut them into hob pieces, put them in the pot under cold water, boil the water and pour in the corn kernels. Stir the corn kernels, and then add a little alkali to make the porridge thicker. If not, you don't need to add it. Then cook over medium-high heat for 5 minutes, then cook over low heat until the sweet potatoes are cooked and serve.