Vinegar-soaked onions are a favorite health product for many people nowadays. It is a health food made from purple onions as the main raw material and soaked in an appropriate amount of rice vinegar. It is said that people eating onions soaked in vinegar can protect their cardiovascular system and lose weight. It can enhance the body's anti-aging ability, so how should onions soaked in vinegar be consumed in daily life? Next, I will take you to understand this issue, and also introduce to you the correct way to soak onions in vinegar.

How to eat vinegar-soaked onions 1. The method of eating vinegar-soaked onions is very simple. When needed, you can open the soaked vinegar-soaked onions, then take out an appropriate amount of onions and eat them directly, and then use a small spoon to take an appropriate amount of vinegar and drink them directly. Go on, so that the human body can absorb the rich nutrients in vinegar-soaked onions, and its health care functions can be effectively exerted.

2. Although onions soaked in vinegar can be eaten directly, you must choose the correct time when eating them, because onions soaked in vinegar have a significant stimulating effect on the human gastrointestinal tract, and some people may cause gastrointestinal discomfort on an empty stomach, so onions soaked in vinegar are most suitable. Eat it about half an hour to an hour after a meal, so that the body can absorb the nutrients of vinegar-soaked onions without affecting gastrointestinal health.

The correct way to pickle onions in vinegar 1. When making onions in vinegar, prepare a larger, clean glass bottle, sterilize it at high temperature in advance, and dry the water inside, and then prepare 2 to 3 fresh purple skins. Onions, and then prepare an appropriate amount of pure grain rice vinegar, you can also prepare pure grain white vinegar, if necessary, you can also prepare a piece of ginger.

2. Remove the skin of the prepared fresh onion, wash it with clean water, dry the surface moisture, then cut it into thin slices, then wash the prepared ginger, cut it into slices and put it in directly. Put it in a clean glass bottle, then pour the prepared rice vinegar directly into the glass bottle, shake it vigorously, and let the rice vinegar completely immerse the onions. Finally, seal the bottle and soak it for 7 days. The vinegar inside will be ready to soak the onions. Take it out and eat.

The above introduces how to eat onions soaked in vinegar, and also allows everyone to understand the correct way of doing it. In the future, if you want to soak onions in vinegar to protect your health, you can make and eat it according to the method introduced above.