Mutton is a nourishing ingredient, simple and delicious practices are:

1, green onion popped mutton

Prepare mutton, green onion, cilantro can be. The practice is also very simple, bar mutton cut into slices, and then mixed with salt, soy sauce, cooking wine, starch marinated for 20 minutes. The pan into the right amount of oil, high heat stir fry, stir fry to 8 mature and then pour into the onion and ginger and garlic stir fry, and finally add the cilantro for garnish.

2, nourishing mutton soup

In addition to mutton, and then prepare some spices, jujube, wolfberry, hawthorn can be. Soak the mutton in water for more than an hour first to remove the blood. Then cut into small pieces, re-add water to the pot to boil, skim off the foam, into the cut into segments of the onion and blocks of ginger, and then add the prepared jujubes, wolfberries, hawthorn and spices, large fire boil and then switch to a small fire and slowly simmer until the mutton is cooked and rotten, add an appropriate amount of salt, and simmer for a while can be eaten.

3, braised lamb

Lamb out of the water to wash, into the white carrot block with cooking, to lamb 5 mature, remove the white carrot discarded. The carrots are peeled and cut into pieces, and the scallions are peeled and kept in their original sizes. Heat 1 tablespoon of oil, sauté the dried onion and lamb, add seasoning and water, bring to a boil, then reduce heat to medium. Add the carrots and simmer until the sauce thickens and is ready to serve.

Lamb, warm. Mutton has a goat meat, sheep meat, wild sheep meat points. In ancient times, lamb meat is called _ meat, billy goat meat, capricorn meat.

It can both wind and cold, but also to replenish the body, on the general wind-cold cough, chronic bronchitis, cold asthma, impotence, kidney deficiency, abdominal cold pain, weakness and fear of cold, weak waist and knees, yellow muscle thinness, qi and blood deficiency, after the disease or post-partum body deficiencies and other all the symptoms of the virtual have a therapeutic and tonic effect, the most suitable for consumption in the winter, so it is known as the winter season tonic, very popular among the people.