The "low insulin diet" that doesn't allow blood sugar to rise was once popular. In fact, the rapid rise in blood sugar is also one of the reasons for getting fat. The faster your blood sugar rises, the more your body's sugar can't be converted into energy, and the more it will turn into fat. If you change your drink to tea, you can lower your blood sugar.
(Photo courtesy of American Ninja)Here's what to expect based on the book by Dr. Hiroshige Itakura, M.D.? Dr. Hiroshige Itakura's book, "57 Ways to Lower Blood Sugar Even for Lazy People," introduces teas that are effective in lowering blood sugar. Women who don't want to accumulate fat should try it.
1. Green tea
The catechins contained in green tea can slow down the absorption of the intestines, and inhibit the rise of blood sugar after eating. This means that it is very good to drink green tea after meals.
2. Sencha
The polysaccharides contained in sencha can effectively deal with the sugar in the blood. However, since polysaccharides are not heat-resistant, it is recommended to drink the tea cold.
3. Mulberry Leaf Tea
Deoxynojirimycin contained in mulberry leaves prevents food from being broken down into glucose in the small intestine. So instead of drinking it after a meal, you should drink it before a meal.
4. Guava Tea
Guava tea is a tea that has the effect of preventing diabetes. From the University of the Ryukyus examination, it can be seen that Okinawans have a lower chance of developing diabetes because of the effect of tannin and quercetin in guava tea.