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Can I drink red beans and barley during lactation?
Women can eat red beans and barley during lactation, but they must be careful not to eat too much, so as not to affect their health. Red beans and barley are good for your health. Red beans can strengthen the spleen and eliminate dampness, and at the same time can effectively eliminate edema. Women who are weak can eat it properly, which can increase body nutrition, promote body metabolism, increase body resistance, and let the body recover as soon as possible. Postpartum physique is poor, and continuous absorption of nutrition can make you healthier.

At the same time, coix seed contains a variety of nutrients and amino acids. Usually the weather is dry, and there is more moisture accumulation in the body. At this time, you can drink some red beans and barley properly, which can effectively eliminate moisture. Lactating women can not only eat some red beans and barley properly, but also eat more vegetables and fruits, which is better for their health.

In addition, it is necessary to provide adequate nutrition for the fetus during lactation. As a component of crude fiber and coarse grains, red bean and barley tea has the function of quenching thirst and replenishing water. If milk contains crude fiber nutrition to nourish the fetus, the fetus will also get good nutrition.

But when drinking red bean barley tea, you should pay attention to it and try not to put sugar, because pregnant women try to refuse sugar intake, especially those with gestational diabetes, and don't take too much sugar after delivery. Some pregnant women pursue taste, and adding sugar to red bean barley tea leads to increased blood sugar, which is not conducive to the monitoring and recovery of pregnant women's blood sugar, especially postpartum gestational diabetes.