Topic: 20 various nutritional congee practices Yuhan mom Posted on 2008-03-06 20:18:121, black rice porridge: black rice is not easy to cook, it is best to grind into crushed or powdered, and then and white rice to 1:2 ratio of porridge;

2, soybean porridge: it is best to make soybean milk, and then come to the porridge;

3, lean meat porridge: select a small piece of Good pork tenderloin, sliced into thin slices, and then chopped with the back of the knife into mushy meat, mushy meat in a small bowl, with a small amount of cold water, and then into the pot of congee (if directly into the pot, mushy meat will be congealed into a block), you can add a few jaggery, to the baby to eat congee when the jaggery out of the discarded can be;

4, vegetables and meat congee: in the basis of the lean meat congee with chopped vegetables on the basis of the congee can be. Pure meat and vegetable porridge is not very tasty, you can mix into the porridge in a small amount of shrimp powder, both calcium and zinc, iodine, but also a natural light salty flavor;

5, walnut porridge: walnuts polished into a powder, such as rice porridge has been simmered to 8, 9 into the time to add the same cooking; Picture: ten kinds of nutritious porridge practice, there is a picture Oh!

1★Organic walnut gorgonzola porridge cooking method:

1: the walnuts (preferably crushed), gorgonzola and rice separately washed

2: add the amount of water will be washed walnuts, gorgonzola and rice at the same time into the pot with the cooker

3: Children and youth urinary recipes Puzzle Brain Recipes

4: to be boiled for the boys after the stew until the rice is rotten gorgonzola cook

3: the children and youth urinary recipes Puzzle brain recipes

4: to boil after the stew to the rice rotten gorgonzola cooked

Organic Walnut Gorgonberry Porridge Ingredients

(The following Bojan Mixed Grain Organic Combination will allow you to cook Organic Lily Job's Tears and Rice Mung Bean Porridge 15 times):

Walnuts 30 grams of ---------------- Jinyu Organic Walnuts 500 grams/bag = 25 yuan x 2

Gorgonberry 30 grams of ---------------- Bojan Organic Gorgonberry 500g/bag=65RMB

Rice 100g----------------Boyang Organic Rice 1500g/bag=15RMB

Healthy Tip: Can be used for breakfast and dinner=The Effects of Gorgonzola

2★Organic Large Millet Porridge

Organic Large Millet Porridge Cooking Methods:

1: Wash Millet & Rice Clean

2: add water, rice and millet into the pot with cooking

3: to be boiled and then turn to a low fire stew until the rice is rotten into porridge

Organic large millet porridge ingredients (can be added sugar or no sugar)

(the following Boyang mixed grain organic combination can be used to cook organic lily barley rice mung bean porridge for the 30th time)

Japonica rice (rice) 100 grams -------------- Boyang Organic Rice 1500g/bag x 2=RMB30

Small Millet 50g ---------------Boyang Organic Small Millet 1500g/bag=RMB16

Sugar 5g ---------------Boyang Organic White Sugar 500g/bag=RMB20

Healthy Tips: tonic, the elderly, malnourished people can do fast food and staple food

3 ★ organic fungus and red dates porridge

organic fungus and red dates porridge cooking method:

1: Polished round-grained rice, soak in cool water for half an hour, fish out, drain

2: black fungus put in cold water to soak, choose to remove the tip, out of the impurities, torn into a flap

3: Red dates, wash, remove the core, spare

4: pot add about 1000 ml of cold water, round-grained rice into the boiling fire, into the black fungus, red dates, into a small fire simmering for about 45 minutes

5: black fungus, red dates rotten, round-grained rice into porridge, add sugar seasoning, and then slightly simmering for a few moments, can be served

Organic fungus and red dates porridge ingredients:

Organic fungus porridge:

(the following Bojan hybrid porridge)

(The following Boyang mixed grains organic combination can be used to cook organic lily barley rice mung bean porridge 15 times)

Rice 100 grams ---------------Boyang Organic Rice 1500 grams/bag = 15 yuan

Fungus (dry) 15 grams --------------Zhongshen Organic Black Fungus 250 g/bag = 40 yuan

Jujube (dry) 8 grams --------------- Kunlun Mountain organic jujube (Junjube / 4 stars) 500 grams = 30 yuan

Health tips: beauty, postpartum regulation, hypertension

4 ★ Organic Lily Job's tears and rice mung bean congee cooking method:

1: the mung beans, Job's tears and rice, brown rice, washed and soaked in cold water separately for 1-2 hours spare

p>2: Lily washed and softened standby

3: mung beans, barley, brown rice at the same time into the pot over high heat to boil and add the lily to a small fire

4: porridge into a thick add sugar to taste

Organic Lily Job's Tears Mung Bean Porridge Ingredients

(the following Boyan organic combination of grains can be used to cook organic Lily Job's Tears Mung Bean Porridge 10 times):

Mung beans 50 grams, 50 grams of green beans, 50 grams of green beans, 50 grams of green beans, 50 grams of green beans and 10 times of green beans, 50 grams of green beans.

Mung Beans 50g --------------Boyan Organic Mung Beans 500g/$10

Brown Rice 50g --------------Boyan Organic Brown Rice 1500g/$18

Barley Rice 50g --------------Boyan Organic Job's Tears 500g/$20

Lilies (Dried) 20g --------------Boyan Organic Lily ( Dried) 20 grams ------------- Boyang Organic Dried Lily 200 grams / 20 yuan

Sugar 30 grams ---------- Boyang Organic Sugar 500 grams / 20 yuan

Health Tips: Supplemental Nutritional, spleen and stomach, constipation, anemia

5 ★ Organic Lily and Mung Bean Porridge

Organic Lily mung bean porridge cooking method:

1: mung beans, rice rice were washed, mung beans soaked in cold water for 3 hours, round-grained rice soaked for half an hour

2: Lily peeled, washed, cut petals

3: add the right amount of water, round-grained rice, lilies and mung beans into a pot with the cooking

4: to be boiled to turn the fire to cook until the rice is rotten into a porridge

5: add sugar to taste

5: adding Sugar to taste

Organic Lily and Green Bean Porridge Ingredients

(The following Bojan Mixed Grain Organic Combination can be used for you to cook Organic Lily Job's Tears and Green Bean Porridge for 20 times):

60g of rice--------------Bojan Organic Rice 1500g=15RMB

Mung Beans 50g--------------Bojan Organic Mung Beans 500 grams = 10 yuan × 2 yuan

Lily (dry) 20 grams -------------- Boyang organic lily (dry) 200 grams = 20 yuan × 2

Sugar 5 grams ------------- Boyang organic sugar 500 grams

Health tips: heat to remove the fire, heat detoxification, beauty, nourishing the lungs

6★ Organic seaweed porridge

Organic seaweed porridge cooking method:

1: wash seaweed, pork chopped into minced (thin) standby, rice washed clean and add the right amount of water to boil on high heat to low heat

2: to be almost porridge time to add the pork and other seasonings simmering for a few moments that is to be eaten

Organic seaweed porridge ingredients

(the following Boyang mixed grain organic) Combination of organic lily barley rice and mung bean porridge can be cooked 15 times):

Rice 100 grams --------------- Bo Yang Organic Rice 1500 grams / bag = 15 yuan

Purple 15 grams (dry) --------------- Baino Xuan purslane 70 grams / bag = 16 yuan
3

Health Tips: Clearing heat and removing toxins, Moistening the lungs and resolving phlegm, softening and dispersing knots, lowering blood pressure, suitable for simple hypothyroidism, cervical lymphatic tuberculosis, water, gonorrhea, foot odor, cough, chronic bronchitis, hypertension, arteriosclerosis and other conditions. But the spleen and stomach cold and wet stagnation should not be eaten

7 ★ organic red bean eight treasures porridge

Organic red bean eight treasures porridge cooking method:

1: red beans, rice, wash, add the right amount of water into the pot with the cooker

2: to be boiled for 10 minutes or so into the warm water soaked Job's tear grains rice, lilies, walnuts, jujubes and other ingredients

3: Add sugar to taste and serve

Organic Red Bean and Eight Treasure Porridge Ingredients

(The following Boyang Organic Combination of Mixed Grains can be used to cook Organic Lily Job's Tears and Mung Bean Porridge for 10 times)

Crimson Beans 150g -------------Boyang Organic Red Beans 500g/bag=12RMB×3

Peanut Kernels (Raw) 50g ---- --------Boyang Organic Black Peanuts 400g/bag=25RMB

Barley Rice 30g --------------Boyang Organic Job's Tears 500g/bag=20RMB

Lily (Dried) 20g -------------Boyang Organic Dried Lily 200g/bag=20RMB

Lotus Root Seeds 30g ---- ---------- Boyang Organic Red/White Lotus Seeds 350g/bag=35RMB

Walnuts 30g----------------Jinyu Organic Walnuts 500g/bag=25RMB

Jujube (Dried) 20g----------------Kunlun Mountain Organic Jujubes Four Stars 500g/bag=33RMB

Sugar 100 grams --------------- Bo Yang organic sugar 500 grams / bag = 20 yuan

Health tips: strengthen the spleen and stomach, diuretic, tonic deficiency and nourish the body, reduce swelling and detoxification, treatment of constipation; red beans and rice, barley rice, lily and other boiled red bean porridge is a nourishing and nutritious food.

8★Organic lotus date barley porridge

Organic lotus date barley porridge cooking method:

1: barley rice washed, soaked in cold water for 3 hours, fished out and drained the water into the pot with the right amount of water to cook

2: to barley rice after 10 minutes after the boiling add to the heart of the lotus seeds and nuclei of the jujube to turn to a small fire

3: almost into a porridge, add the sugar stewing A few moments to eat

Organic Lotus Jujube Job's Tears Porridge Ingredients

(The following Boyang Mixed Grain Organic Combination can be used to cook Organic Lily Job's Tears and Mung Bean Porridge for 10 times)

Job's Tears 150g -------------Boyang Organic Job's Tears 500g/bag = $20 x 3

Lotus Seeds 50g ---------------- Boyang Organic White/Red Lotus Seeds 350g/bag=35RMB×2

Jujube (Dried) 10g----------------Kunlun Mountain Organic Jujubes 500g/bag=33RMB

White Granulated Sugar 15g-----------------Boyang Organic White Granulated Sugar 500g/bag=20RMB

Healthy Tips: Can be used to beautify Beauty and for osteoporosis

9 ★ organic egg millet porridge

Organic egg millet porridge cooking method:

1: millet cleaned and add the right amount of water into the pot on high heat to boil

2: when the millet porridge will be cooked, the eggs will be broken into the pot, simmering for a few moments that will be eaten

Organic egg millet porridge ingredients

(The following Boyang organic grains) Combination of organic lily barley rice and mung bean porridge can be cooked 30 times)

Millet 100 grams --------------- Boyang organic millet 1500 grams = 16 yuan × 2

Eggs 50 grams -------------- Chai Caojia Organic Eggs (powdered skin) 48 = 68 yuan

Health Tips: nourishing Yin, clearing away heat and removing toxins, Qi and blood double tonic, postpartum conditioning, periodontitis with weakness and dizziness.

10★Organic brown rice porridge

Organic brown rice porridge cooking method:

1: brown rice, black beans, red soybeans, soybeans, mung beans are clean and soaked in cold water respectively for 2-3 hours, drain the water and add the right amount of water into the pot with the boiler and turn to a small fire

2: to be almost porridge when you add the sugar to taste and then simmering for a few moments that is to be eaten

This is a good idea, but it's a good idea. >Organic grain brown rice porridge ingredients:

(The following Boyang mixed grain organic combination can be used for you to cook organic lily barley rice mung bean porridge 16 times)

Brown rice 50 grams of ----------------Boyang organic brown rice 1500 grams / bag = 18 yuan

Black beans 30 grams of ----------------Boyang organic black beans 500 grams /bag=13RMB

Red Soybean 30g----------------Boyang Organic Red Soybean 500g/bag=12RMB

Mung Bean 30g-----------------Boyang Organic Mung Bean 500g/bag=10RMB

Soybean 30g----------------Boyang Organic Soybean 500g/bag = 8 yuan

Sugar 10g ------------------ Bo Yang organic sugar 500g/bag = 20 yuan

Health tips: weight loss and slimming, treatment of constipation, lowering fat will be blood pressure, spring health

6, sesame congee: sesame seeds polished into a powder, such as rice porridge has been simmered to eight or nine into the time to add the same cooking;

7, red bean porridge: red beans polished into powder, and white rice to 1:3 ratio of the same pot (summer can be replaced with mung beans);

8, jujube porridge: jujube soak overnight, soak after the pot steaming, steamed and peeled off the jujube skin, jujube puree pounded into the mud, and white rice with the pot;

9, millet porridge: millet can be alone porridge, but also can be boiled with the rice porridge. Do porridge, water boiling open and then into the pot to strong fire boiling; floating rice oil, changed to slow simmering fire, to be increased to rice oil thickened into fat, rice blossom, porridge on the simmering well (to save time, or can be polished before simmering);

10, sweet potato congee: sweet potato pieces and white rice with cooking, simmering well with a spoon to sweet potato pieces crushed;

11, yam congee: yam pieces and rice with cooking, simmering well with a spoon to the yam piece;

11, yam congee: yam pieces and white rice, simmering Good with a spoon to the yam pieces crushed;

12, pumpkin porridge: pumpkin pieces and white rice with cooking, simmering with a spoon to the pumpkin pieces crushed

13, corn porridge: sweet corn to take the kernels of corn, polished with a blender and filtered, and simmering rice porridge in a ratio of 1:1 and then boiled (eat when you can add a little powdered shrimp skin);

14, scallops porridge: scallops soak in water, then scallops with soaked in water, and then the dried scallops, soaked dried scallops of water, winter melon pieces and white rice together with porridge, simmering, dried scallops fish out not to the baby to eat, winter melon pieces with a spoon crushed;

15, carrots and meat congee: carrots cooked and mashed, and then and lean minced meat together with porridge, and in the pot add a few drops of olive oil with simmering;

16, carrot and pork ribs congee: the first carrot pork ribs in stew soup, take the Skim the oil of the ribs soup porridge, porridge boiled add a few pieces of radish, crushed with a spoon can be;

17, chicken liver puree porridge: fresh chicken liver boiled and crushed, add boiled white rice porridge can be adjusted;

18, fish minced vegetables porridge: fish boiled with water to remove the bones of the spoon crushed, mixed into the white rice porridge, add the chopped vegetables cooked with;

19, chicken broth and mushrooms porridge: use the chicken broth skimmed of the oil to remove the oil, and add a few drops of olive oil in the pot to simmer together;

19, chicken soup mushroom porridge: with Skim the floating oil of chicken broth porridge, porridge simmering to seven or eight minutes when adding chopped mushrooms (not more, in case the baby's intestines do not adapt), you can start from the flat mushrooms so that are not easy to allergic to the species;

20, muesli porridge: buy fast cooked cereals without any additives, and then polished in a blender, with broth or lean minced meat to cook (add a little shrimp powder taste better), cook until soft, and then Add chopped vegetables and cook with them.