Let's take a look at the influence of those who often stay up late and often suffer from insomnia on young people, and discuss what nutrients should be supplemented from the aspect of nutritional supplement to help improve the insomnia symptoms of young people.
With the diversification of entertainment methods and the influence of various social pressures and life pressures on young people, it is normal for many young people to fall asleep after 12. Not only that, more and more young people are beginning to worry about their sleep quality.
So what kind of situation is insomnia? In fact, insomnia should meet the following conditions:
A sleep disorder, that is, it is difficult to fall asleep or easy to wake up after sleeping, and it is difficult to fall asleep after waking up; 2
B condition influence: it is difficult to fall asleep in a comfortable environment and good sleep conditions;
C Follow-up effects: Frequent insomnia has seriously affected biological activities during the day, resulting in a decline in energy and memory.
Speaking of which, let's take a look. Why do people suffer from insomnia?
In fact, strictly speaking, people's insomnia may be caused by many reasons, and the most common reason in daily life may be age.
As we all know, once people get old, their sleep time will become shorter. While many young people are still sleeping, many old people and old ladies get up for a walk at five in the morning. They don't suffer from insomnia, but get enough sleep, and their bodies will naturally wake up without feeling tired.
There are two kinds of insomnia in clinic, one is transient insomnia and the other is long-term insomnia. The clinical manifestations of these two kinds of insomnia are difficulty falling asleep at night and waking up early. More serious insomnia can only sleep for three or four hours a day, which will of course have a serious impact on the next day's study and work.
In some special circumstances, for example, for students, when taking periodic examinations or office workers taking mid-term examinations, some people will be anxious and nervous, and it will be difficult to fall asleep at night, or even have difficulty breathing, which will naturally make patients feel difficult to fall asleep.
But this brief insomnia won't last long. When the events that affect them pass, the symptoms of insomnia will disappear on their own. In this case, there is actually no need to intervene with drugs. What needs to be done is to relieve inner anxiety and tension. After the mood is stable, you can naturally fall asleep smoothly.
There is also a kind of insomnia that belongs to long-term insomnia. This situation mostly happens to menopausal women or people with neurasthenia. Once the patient suffers from insomnia for a long time, he must go to the hospital for treatment in time and follow the doctor's advice.
In the process of long-term insomnia, these patients will also show impatience and abnormal anxiety, and even lead to depression. Therefore, we must not treat insomnia as a trivial matter, and some habits in lifestyle should be corrected, so as to better improve the quality of patients' sleep and promote night sleep.
Another factor can also lead to insomnia, and that is environmental factors. Many people think that "choosing a bed" is a bad habit and don't understand this behavior, but for some people, they can't sleep when they suddenly change their environment.
In addition, noisy environment and poor room shading can also lead to insomnia. Therefore, when young people change jobs or move, they must inquire about whether there are noise sources around the house, and don't let environmental factors affect the quality of sleep.
Although many people who suffer from insomnia are influenced by external pressure or environmental factors, it must be mentioned that insomnia may also be caused by lack of vitamins. Studies show that people with insomnia are likely to lack vitamin B and vitamin D. Let's talk about these two vitamins together.
1, vitamin b
When the human body lacks vitamin B6 and vitamin B 1, it may cause insomnia. Studies have shown that vitamin B6 belongs to B vitamins and has many pharmacological effects, such as inhibiting vomiting, nourishing nerves and promoting metabolism. The content of vitamin B6 in human body is not very high, but its function is quite extensive. When the human body lacks vitamin B6, some symptoms will also appear.
What we are going to talk about next is one of the many pharmacological effects of vitamin B6-nourishing nerves. In the absence of vitamin B6, the nervous system will be in a state of continuous excitement, which will lead to more excitement in the evening, and of course there is no way to sleep.
And even after falling asleep, there will be symptoms such as dreaminess and night sweats, which will affect the quality of sleep. Woke up the next day will also lead to poor state, particularly tired body, unable to concentrate when working and studying.
Some people who are prone to mood swings may be due to lack of vitamin B6. In addition, the clinical symptoms of vitamin B6 deficiency include skin inflammation, pallor and fatigue.
Lack of vitamin B6 can also lead to anemia in the body. The main effects on the nervous system are confusion and unconsciousness, which is one of the reasons why patients can't sleep at night.
There is also a saying that children who lack vitamin B6 will be affected by the decomposition of vitamins and protein, which will lead to insomnia in children. However, this situation is rare. If the child feels less and often cries, he should go to the hospital immediately and find a doctor to solve it instead of finding some remedies.
2, vitamin D.
I believe everyone is familiar with vitamin D. Many foods in daily diet contain natural vitamin D, such as deep-sea fish and animal liver. I remember when I was at school, parents often bought cod liver oil for their children. At that time, I just thought it was fresh and fun, and I didn't know it was rich in vitamin D.
Cod liver oil is fat extracted from the livers of sharks and cod. It is milky white or yellow and tastes bitter. Cod liver oil is rich in vitamin A, vitamin D and other nutrients, which can improve vision and is very helpful for junior and senior high school students with great learning pressure. It must be said that a large amount of vitamin D contained in cod liver oil can also help improve sleep quality and relieve sleep disorders.
Studies have found that when the human body lacks vitamin D, it will cause insomnia. American scientists have conducted a series of experiments and investigations on 1500 people with sleep disorders, and found that the area of the brain containing vitamin D receptors happens to be the area involved in sleep.
In other words, vitamin D maintains the function of the nervous system and also participates in sleep, which can almost be said to be the knowledge of the scientific research community. After giving these people with sleep disorders a certain amount of vitamin D as a supplement for a period of time, the researchers found that their sleep quality has been significantly improved.
The phenomenon of vitamin D deficiency in human body is very common, mainly because the substances rich in vitamin D are relatively simple, especially in fruits and vegetables, which mainly exist in animal livers, especially in deep-sea fish livers.
For ordinary families, they don't often eat some deep-sea fish, let alone supplement vitamin D in this way. In addition, although animal liver is rich in vitamin D, it is difficult for ordinary people to eat animal liver often unless everyone likes it.
Therefore, in the daily diet, we should pay attention to supplementing vitamin D, although its content in the body is very small, but the effect is really great. Don't wait until the lack of vitamin D makes the body react to a certain extent before thinking about supplementing it.
In fact, there are still many people who don't realize the impact of insomnia on the body. They don't even treat insomnia as a disease at all. Of course, most people suffer from insomnia mainly because of stress, but if they suffer from insomnia for a long time, when quantitative changes cause qualitative changes, the impact of insomnia on the human body will be enormous. Next, let's look at the harm of insomnia.
1, causing cardiovascular diseases.
Facing the pressure from all sides, contemporary young people will inevitably have all kinds of emotional problems. If psychological problems are not solved in time, they will always accumulate in their hearts. In the dead of night, they will begin to recall all kinds of things that make them feel distressed, which will lead to insomnia.
People who suffer from chronic insomnia will secrete more cholesterol. The accumulation of this substance in the cardiovascular system will hinder the smooth flow of blood, and over time, it will affect the health of cardiovascular function. In addition, insomnia will make people feel anxious and fearful, and will secrete a lot of adrenaline, which will cause the phenomenon of accelerated heartbeat and breathing, affecting heart function.
2, lead to endocrine disorders
Many girls have a lot of "acne" on their faces during adolescence, which is caused by endocrine problems. The reason at that time can be attributed to the imbalance of puberty hormones, but with the growth of age, many people who have passed puberty will still develop acne. Of the 10 people with these conditions, 8 belong to people who often stay up late or have sleep disorders.
Insomnia can make people lose their appetite and can't sleep at night. Bai Tianguang thinks about dozing off. How to make up sleep, usually not eating, will lead to thinner and thinner body and decreased immune function.
The decline of immune function, in turn, will affect the quality of sleep and form a vicious circle. A long-term insomnia, the hormone level in the body is definitely disordered, which will lead to acne, listlessness and physical and mental fatigue.
Through this article, we have a certain understanding of insomnia. Through research, we can know that insomnia must meet more than three conditions. In addition, there are various reasons for insomnia, such as emotional environment, age, hunger or satiety.
For contemporary young people, it is very important to develop good sleep habits, which can ensure that you have enough time and energy to deal with various problems in life and work at work. On the contrary, if you have some sleep disorders, you may not be able to concentrate on your work the next day, which will affect your work efficiency. Insomnia is not a trivial matter. Long-term insomnia will not only lead to the decline of human attention and immunity, but also increase the prevalence of cardiovascular diseases. Therefore, if it is a long-term insomnia, you must see a doctor in time and seek the help of a doctor.