Duck eggs, for the duck family animal duck eggs, mainly containing protein, fat, calcium, phosphorus, iron and other nutrients. Duck eggs by the eggshell, shell membrane, egg white, yolk, ovule or placenta and other parts. Duck eggs are sweet and cool in nature, with the role of nourishing yin and clearing the lungs, there is a great tonic for deficiency, nourishing yin and nourishing the blood and so on, and duck eggs are also a kind of food that we eat every day, with a relatively high nutritional value! Here I take you to understand the duck egg several health effects, strong body to prevent anemia!

Duck eggs several health effects:

1, duck eggs are rich in nutrients, comparable to eggs, duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

2, strong body, promote bone development, prevent anemia.

3, clearing lung fire, lowering yin fire

4, suitable for lung-heat cough. Sore throat, dysentery people eat. Salted egg yolk oil has the effect of bright eyes and eyesight, but also can cure pediatric food accumulation, external application can cure burns, eczema. Eating duck eggs can have the effect of lowering the fire, for the emergence of lung heat cough, sore throat is good, especially suitable for pediatric consumption, can relieve the accumulation of food.

5, eat more oily than eggs, and duck eggs are generally produced in a more dirty place, so it may lead to harmful bacteria. But if cooked for 15 minutes or used for baking can be eaten. After boiling, the white becomes blue and the yolk is orange-red. They should only be eaten very fresh and are not suitable for meringue. Duck eggs can be eaten in a variety of ways, either boiled or in soups or other cooking methods.

6, promote appetite, can stimulate the digestive organs, enhance appetite, so that nutrition is easy to digest and absorb, and have neutralized stomach acid, cooling, lowering the role of blood pressure. Eating duck eggs has the effect of promoting appetite and can promote digestion.

Some of the common sense of eating duck eggs, as well as its role in efficacy, the above are introduced, there are many benefits of eating duck eggs, you can clear the heat and detoxification, but also can have, moisturize the role of the lungs. For the relief of indigestion, who is not properly beneficial? It is suitable for many kinds of people, and there are many ways to use it. In daily life, we can often eat duck eggs, for the enhancement of physical fitness is good.