Freshly squeezed apples
Efficacy:
Apples can provide energy because they contain sugar. Fresh apple juice tastes good and is loved by infants. Therefore, apple juice has become a perfect drink for young people. Apple juice is a cheap drink to improve health. Fruit juice made of fresh fruit improves the health of body function and supplements nutrition with perfect taste. Apples are also a source of soluble and insoluble cellulose. [ 1]
Exercise:
Wash and peel the prepared two apples.
When ready, put the diced apples cut into blocks (2 cm square) into the mixing cup in turn.
Then pour in pure water, and the water should not pass through the fruit pieces.
Stir for about 30 seconds and pour into a container.
Add appropriate ice cubes, honey (or sucrose) and milk according to personal preference.
Freshly squeezed pineapple
Efficacy:
Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and promoting diuresis. Can be used for treating summer heat injury, body heat and polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion.
Exercise:
Cut a fresh pineapple and soak it in salt water for 30 minutes. Pineapple pieces are juiced with a juicer, and are sweet and sour without adding water. A pineapple can squeeze two cups.
Fresh grapefruit
Efficacy: Grapefruit contains precious natural vitamin P, rich vitamin C and soluble cellulose, and is a fruit with less sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin care and beauty. Vitamin C can participate in the synthesis of human collagen, promote the production of antibodies and enhance the detoxification function of the body.
Exercise:
1, grapefruit1;
2. Divide the grapefruit into two parts;
3. Put a grapefruit on the juicer and press it left and right to squeeze out the grapefruit juice;
4. squeezed fresh grapefruit juice;
5. squeezed fresh grapefruit juice;
Grape lemon
Efficacy: Make skin smooth and rosy. Lemon is rich in vitamin C and citric acid, plus grapes.
Material: grape150g; 1 lemon; Honey is moderate.
Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.
Sydney banana lettuce
Efficacy:
Materials that can improve sunburn and rough skin: Sydney1; Banana 1 strip
Juicer formula
; Lettuce100g; Lemon 1.
Exercise:
1. Wash and peel Sydney and cut it into the size that can be put into the juicer.
2. Peel the banana and cut it into several sections.
3. Wash the lettuce and wrap it with bananas.
4. Cut the lemon peel into four parts and remove the core.
5. Put all the materials into the juicer in turn and squeeze into juice.
Experience: Adding honey and ice cubes can make the juice cooler and sweeter.
Apple dry training
Efficacy: beautify skin and eliminate fatigue. This fruit juice can prevent and treat constipation because of adding carrots.
Material: Stowe 10 pear; 1 apple; 1 carrot; 2 tablespoons of honey; Appropriate amount of lemon juice; Count the ice cubes.
Exercise:
1. Stoli pear was washed with salt water, pedicled and cut in half.
Wash the apple, cut the skin in half, and then cut it into four parts. Cored and soaked in salt water.
3. Wash carrots and cut them into strips.
4. Add honey and ice cubes to the juicer container.
5. Order more pears, add lemon juice and mix well.
6. Pour the juice into the cup, add the lemon juice and stir well.
Experience: If you want to choose fresh pears, you should pay attention to whether the colors are bright and whether the pedicels are green.
Pomelo mango
Ingredients: grapefruit14, mango 120 g, milk 150CC, 2-3 teaspoons of skim milk, honey and ice cubes.
Production: Peel grapefruit and mango, cut into pieces, and put them into a blender with milk, skim milk, honey and ice cubes to make juice.
Efficacy: It can stimulate appetite, relieve fatigue and stabilize blood pressure.
Summer fruit ice
1. Prepare diced fruit.
2. Prepare condensed milk and jam.
3. Frozen ice.
4. Prepare the juicer, put the ice cubes into the juicer and break them into shaved ice.
5. Add shaved ice, diced fruit, condensed milk and blueberry sauce. If you like sugar, you can also put sugar.
Sydney banana lettuce juice
Efficacy: It can improve sunburned and rough skin.