The efficacy and role of taro tabo
Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium and other elements, containing minerals, fluorine content is high, with teeth caries, the role of dental protection. Which is rich in trace elements, can supplement the body's nutrients, can improve the body's immunity. Taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Fluorine contained in taro can help us clean and protect our teeth. Its rich nutritional value, can enhance the body's immune function, can be used as a common medicinal staple food against cancer. Taro contains a mucus protein, when absorbed by the body can produce a kind of immunoglobulin, can inhibit the elimination of lymph nodes and other symptoms. However, taro belongs to a kind of hair, is not recommended to allergic people eat; taro contains a lot of sugar, diabetics should not eat.
How to eat taro easiest way
Taro peeled and washed, cut the rollerblade block into the disk spare. Peeling time is best to wear gloves to operate, otherwise the mucus will make the hand very itchy. The first thing you need to do is to get rid of all the stuff that you've got on your plate, and you'll be able to do it. Pour oil into the pot, when the oil temperature slowly rises, pour in the chopped garlic and pop the aroma. After the garlic flavor out, will be ready to chopped peppers into the stir-fry, and then add soy sauce seasoning stir-fry are off the heat. Pour the fried sauce into the taro, stir well, so that each piece of taro are absorbed into the sauce. Add water to the pot and bring to a boil, add the taro and steam over high heat for 20 minutes. After the pot sprinkled with green onions, you can eat, the flavor is very delicious, taro can be used for steaming, frying, cooking, frying, deep frying, you can do it alone to eat, do this dish is best to choose some of the sticky taro, sticky some of the taro out of the very fragrant, a mouthful of it can not stop. You can also do with meat to eat, each practice has its own flavor. Taro and potatoes, after eating can be satiated, can be eaten as a dish can also be eaten as a meal, for the slimming of the people also have a very good help.
Taro can not be eaten with what
Taro should not be eaten with bananas, eaten together may lead to gastrointestinal discomfort, so that a person's abdomen bloating. Taro is very suitable for consumption with beef brisket and beef, with blood nourishing and blood tonic effect, but also can enhance the body's immune system, it is best to use the cooking method of the steamer. As taro is an alkaline food, it can neutralize the acidic substances in the body, thus coordinating the acid-base balance of the human body and ensuring normal metabolism, as well as having the effect of beauty and skin care. In addition, because taro is rich in starch, so it is not advisable to eat too much at one time, otherwise it is likely to lead to the discomfort of abdominal distension, and in the cooking must be cooked, to avoid causing gastrointestinal discomfort. Normally live in more understanding of some of the food and the principle of mutual compatibility, to ensure the health of the human body has a very important significance, only to eat the appropriate and proper, so that the nutrients in the food is easier to be digested and absorbed by the body, and in order to play a role in promoting the health of the people.
How long does it take to cook taro
Taro is generally cooked for 15-20 minutes. But also need to distinguish according to the size of taro and personal taste. Generally less than half a pound of small taro, cold water in the pot to cook 15 minutes to cook. General small taro powder is more delicate, moisture content, and smaller, peeled pot can be cooked faster after cooking, generally cold water in a pot to cook 15 minutes to cook; generally more than a catty of taro, cold water in a pot to cook 20 minutes to cook. Generally large taro powder dry, moisture content is very little, even if the cut pieces of cooking relative also need to cook longer, generally need to cook in cold water for 20 minutes is good; if you want to cook the soft soup thick, cold water need to cook for 30 minutes or pressure cooker pressure for 15 minutes can be. Because taro most people cook and eat mainly want to eat soft and thick taro soup paste, so at this time taro need to be stewed more rotten, it is recommended to cook for 30 minutes or pressure cooker stew 15 minutes better.