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Can I eat pears while pregnant?

Pregnant women can eat pears, but not too much.

Pear has the functions of clearing heat and detoxifying, moistening the lungs and relieving cough, diuresis and lowering blood pressure. Pregnant women eating pears can increase the nutrients needed by the skin, improve the skin of pregnant women and fetuses, and can also prevent high blood pressure during pregnancy.

However, it is not suitable to eat in the following situations:

1. The body constitution is cold, and pears are cold in nature. For example, pregnant women with spleen deficiency and cold body may eat it, which will cause diarrhea and other gastrointestinal symptoms. Severe cases can cause miscarriage.

2. Pesticides and preservatives remain in the peel. Eating pears without peeling them will have an impact on the body of pregnant women. You must peel them before eating them.

3. Frequent urination is generally a symptom of early pregnancy and late pregnancy. For example, pregnant women eating pears before going to bed will aggravate this symptom. There are individual differences in how many pears a pregnant woman should eat, but for the sake of health, it is best to only eat one a day.