Many women are weak and pale after delivery, which is caused by insufficient vaginal fluid. There will be many problems that are difficult to solve after childbirth. Now let's take a look at this question with Xiaobian: How to nourish yin and replenish blood after childbirth? Recommend several kinds of food for nourishing yin and blood. Eating more can make you look better and more feminine.

How to nourish yin and replenish blood after delivery? What food to eat

First, melons and fruits are recommended: Jujube, watermelon, banana and longan

Jujube is rich in vitamins, which can replenish qi and promote fluid production, nourish blood and soothe the nerves, nourish blood and beautify the face, moisten the lungs and detoxify. Watermelon can produce fluid to stop drinking, clear away heat and relieve summer heat, and induce diuresis and detoxification. Bananas can nourish yin and moisten lungs, clear away heat and promote fluid production, moisten intestines and relieve constipation, and also make people's skin tender, eyes bright and energetic. Longan is an ideal tonic for treating physical weakness after illness, anemia and chlorosis, neurasthenia and postpartum physical weakness.

Second, vegetables are recommended: spinach, lotus root, mushroom and auricularia

Spinach is sweet and cool, can nourish yin, moisten dryness, nourish blood, promote blood production and dredge the stomach, and can be used for thirst, constipation, anemia, bleeding and hematochezia due to insufficient body fluid. Lotus root is sweet and cool, which is a good medicine to stop bleeding and promote fluid production. It is rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C. Auricularia auricula is a valuable food with tonic effect, which contains a variety of amino acids and vitamins, and has the effects of nourishing stomach, moistening lung and promoting fluid production, refreshing, benefiting qi and strengthening brain.

Third, food recommendation: black rice and sesame seeds

Black rice has the effects of tonifying kidney and essence, promoting blood circulation and moistening skin, nourishing stomach and liver, and improving eyesight. Regular consumption can treat dizziness, dizziness, anemia, hair loss, soreness of waist and legs, etc. Sesame is sweet and flat in taste, and has the functions of nourishing yin and moistening dryness, tonifying kidney and nourishing brain, relieving cough and asthma. It is suitable for constipation caused by intestinal dryness due to insufficient vaginal fluid, dizziness, premature gray hair and soreness of waist and knees caused by dry skin and deficiency of liver and kidney essence and blood.

What can I eat for ten days after delivery?

First, pineapple and Japanese tofu

Ingredients: two Japanese tofu; 2 grams of pineapple; 5 small tomatoes; 1 small green pepper; Appropriate amount of tomato sauce, salt, sugar and cornstarch

Practice:

1. Remove pineapple and small green pepper, then cut them into small pieces, and cut the small tomatoes in half; Change Japanese tofu into small pieces of the same size

2. Heat the oil in a hot pot slightly, then add Japanese tofu wrapped with starch and fry until the skin is crisp, and then drain the oil

3. Add a proper amount of tomato sauce to another pot, add salt, sugar and a little water to taste, boil it with low fire, then pour in pineapple, tomato and green pepper, stir-fry evenly, and then serve.

2. Steamed eggs with fragrant stir-fried preserved pork

Ingredients: 1 packet of 12g preserved vegetables; 3 grams of minced pork and 2 pieces of red pepper; 5 grams of nine-story tower; 6 eggs; Appropriate amount of water

Practice:

1. Add oil to a hot pan, saute garlic with salt until fragrant, then add chopped preserved vegetables, chopped pork and chopped red peppers for 2 minutes, then take out the pan and put them in a steel basin

2. Add the broken egg liquid and edible water to the cooled stir-fry and sprinkle with appropriate amount of sesame oil, sauce and oyster sauce.