The following recommended one week of healthy weight loss recipes, weight loss MM can eat according to, if the height and weight on the high side of the large, you can eat the appropriate fruit supplements, hurry to see it.
Monday 1
Breakfast: coffee, apples, eggs
Lunch: rice (a small bowl), sautéed shredded potatoes and green peppers, a raw cucumber, seaweed soup
Dinner: boiled shrimp (a number of), burned bean curd, cooled raw onion, celery
END Tuesday 1
Breakfast: oatmeal porridge (a small bowl), bread (a piece), Grapes
Lunch: Carp, radish and tofu soup, hard-boiled egg (1), vegetable salad
Dinner: mung bean congee (a small bowl), steamed buns (1), raw eggplant puree, one raw cucumber
END Wednesday 1
Breakfast: small bowl of congee, egg, oolong tea, kiwi fruit
Lunch: grilled bamboo shoots, broccoli in cold sauce, one hard-boiled egg
Dinner: boiled shrimp (several), roasted tofu, cold raw onion, celery
END Thursday 1
Breakfast: rice porridge (a small bowl), whole-wheat bread (one slice), one orange
Lunch: roasted beef, vegetable salad, winter melon soup, one raw tomato
Dinner: polenta (a small bowl), steamed bun (one), roasted asparagus, one raw cucumber
END Friday 1
Breakfast: oatmeal (one small bowl), coffee, apple
Lunch: rice (one small bowl), veggie stewed lentils, sauteed bok choy, wintermelon soup
Dinner: chicken, roasted carrots, celery in cold sauce
END Saturday
Breakfast: oatmeal (one small bowl), orange
Lunch: one hard-boiled egg, broiled seafood, sautéed greens with mushrooms
Dinner: white potato porridge (a small bowl), cold spinach, pancakes (one or two)
END Sunday 1
Breakfast: eggs, green tea, apples, one cucumber
Lunch: sautéed liver with carrots, celery, hard-boiled egg (1), tomato soup
Dinner: Mung bean porridge, shredded seaweed with garlic, steamed bun (1 tael), one raw cucumber