In daily life, when you have symptoms of internal heat and cough, you might as well eat some fruits and vegetables to reduce the heat and relieve the heat. Among the many fruits, which fruits can clear away the heat and relieve the heat? What about fire to relieve cough? Next, let’s take a closer look with everyone. Pears and Bananas

Since ancient times, pears have been called one of the fruits. Its taste is not only sweet and delicious, but also crispy and juicy, and its nutritional value is very high. Eating more pears on weekdays can not only clear away heat and reduce internal heat, but also clear away heat and detoxify. For those who suffer from cough, it can reduce phlegm, produce fluid and quench thirst. In short, you must eat more pears on weekdays, so as to relieve constipation and prevent constipation. It can also prevent lung diseases, various acute and chronic inflammations, hypertension, hyperlipidemia, etc. If you want to reduce fire, then pears have the most significant effect. In addition, you can also eat more bananas. Regardless of men and women, young or old, bananas have the effects of lowering blood pressure and diuresis, preventing constipation, clearing away heat and detoxification, and extending life span. Especially for women, its role in weight loss is very prominent and it is the best choice for weight loss. Of course, the most prominent function of bananas is in relieving coughs. If you suffer from cough, you might as well eat more bananas. Grapefruit and apples

Fruits contain a large amount of vitamin C and a variety of inorganic salts. If you eat some grapefruit, it can not only nourish the spleen and stomach, but also clear away heat and eliminate phlegm. There are some similarities between grapefruit and apple. Both of them can produce body fluids, quench thirst, moisten the lungs and strengthen the spleen. Moreover, apples are relatively common in daily life, and they are definitely the best choice for people to reduce internal heat. In addition, because apples are rich in nutritional value, they can not only improve the body's immunity, but also help the body avoid diseases and strengthen the body. Keep fit. It reflects the saying, an apple a day keeps germs away. Dragon fruit

Compared with other fruits, dragon fruit not only has high nutritional value, but also has many advantages, such as medicine or vegetables. The most important thing is that its function is very unique, almost no pesticides are used in planting, and it is very environmentally friendly and healthy. It can not only clear away heat and detoxify, reduce long-lasting fire, but also produce fluid, quench thirst, and resolve phlegm. In addition, its effect on beauty is also very outstanding. It is a very good beauty product for women and a very good health food for the elderly.