The following small series recommends some healthy slimming teas that we can make at home.
Honey pomelo green tea
Ingredients: one grapefruit, a little green tea and honey.
Practice: Grapefruit juice and green tea are brewed with cold water for about 10 minutes, and the two are blended and flavored with a little honey, one cup a day.
Efficacy and function: Honey pomelo is not only rich in vitamin C, calcium and phosphorus, but also has the effects of relieving cough and resolving phlegm, caring skin, moistening skin, losing weight, helping gastrointestinal digestion and promoting metabolism.
Hawthorn Luoshen Slim Tea
Ingredients: 5 grams of hawthorn, 2 flowers of Luoshen, 5 flowers of Chrysanthemum, 2 teaspoons of Pu 'er tea/kloc-0, and 2 teaspoons of rock sugar.
Practice: Except chrysanthemum, rinse the other materials with clear water quickly and drain them. Put hawthorn, Luoshen flower and tea into the teapot, then pour boiling water, add crystal sugar and even, and sprinkle chrysanthemum when the fragrance overflows.
Efficacy and function:
1, hawthorn, sour and salty, warm in nature, can lower cholesterol and blood pressure, dissipate blood stasis and phlegm, and help digestion; Luoshen flower is warm, rich in citric acid, malic acid and vitamins A and E, which can relieve the body's fatigue, help indigestion and rough skin. In addition, the nature of chrysanthemum is neutralized, while Pu 'er tea has a good slimming effect by clearing away heat and promoting diuresis, resolving phlegm and promoting digestion, and warming the spleen and stomach. Caffeine can help enhance the body's ability to burn fat, while tea polyphenols can more effectively assist the decomposition and digestion of fat.
2, after adding rock sugar, it is sour, sweet and delicious, but it is better not to add too much rock sugar in order to lose weight.
3. From the point of view of nutrition, it is still a good match and has a certain weight loss effect, but the speed and effect of weight loss are still limited.
Coix seed slimming tea
Ingredients: coix seed10g, hawthorn 5g, fresh lotus leaf 5g.
Practice: Wash the materials with clear water first, and then boil them with hot water to drink. If you want to taste good, you can season it with a little sugar to make it taste better.
Efficacy and function:
1, the main material in this formula is Coix lachryma, also known as Coix lachryma, which can strengthen the spleen and promote diuresis. It can excrete excess water that increases body weight, turn excess fat and sugar into energy through metabolism, and is rich in fiber, which can help to lose weight. Coix seed contains high sugar viscosity, which hinders digestion. It is still necessary to adjust the weight of food types and cooperate with exercise to achieve the purpose of losing weight.
2. Crataegus pinnatifida is added to the formula, which has a strong effect of reducing blood fat and eliminating excess fat in the body, and can improve the effect of losing weight. At the same time, there are 5 grams of fresh lotus leaves, which contain basic components such as nuciferine, citric acid, malic acid, gluconic acid and oxalic acid, and have good weight loss.
3. People who need to lose weight should pay attention to the material taboos in their formulas, and those who are puffy should use them with caution.
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