What can't you eat with silver fungus
Silver fungus + spinach: Eating silver fungus and spinach together will destroy vitamin C, which is not conducive to the human body's digestion and absorption of vitamin C, and is not conducive to the growth and development of the human body. ginkgo + white radish: ginkgo and white radish eaten together is prone to dermatitis, is not conducive to human health, daily life should try to avoid eating.What to eat with silver fungus
Silver fungus + duck eggs: nourish the kidney and brain, can promote human growth and development, can lower blood pressure, improve blood circulation, liver protection. And has a certain antioxidant, anti-aging effect, but also to enhance the body's immunity, effective prevention of anemia and other symptoms. Silver fungus + chrysanthemum: can calm and relieve fever, can reduce blood pressure, especially suitable for middle-aged and elderly people to eat, often eat, but also to restore eyesight, and has a certain brainwashing and refreshing effect. Can reduce blood cholesterol, effective prevention of coronary heart disease and other diseases. Silver fungus + apple: can moisten the lungs and cough, often eat apple can improve skin dullness, make the skin tender, shiny, and there is a certain anti-aging, antioxidant effect, but also be able to lower blood pressure, brain brain, lower cholesterol in the blood, apple contains crude fiber can make the teeth to keep clean.Fungus + pear: can whiten the skin, can reduce blood pressure, enhance the vitality of the heart, there is a cough, phlegm, enhance the role of appetite, and has a certain anti-cancer role, can increase gastrointestinal peristalsis, promote digestion and absorption of nutrients, is conducive to the discharge of stool.
Ginkgo nuts + cherries: can make up for the weak and strong body, has a certain role of beauty, can prevent and control measles and other symptoms, can replenish blood, is conducive to the prevention of anemia and other symptoms. There is also the role of insecticide, can kill roundworms and so on.
Silver fungus + lotus seed: has a certain anticancer, anti-cancer effect, can effectively reduce blood pressure, calm the mind, but also able to nourish the body. It can enhance the vitality of the heart muscle, especially suitable for middle-aged and elderly people to eat.
Ginkgo + Job's Tears: can cure weak spleen and stomach, lungs and stomach yin deficiency, has a certain anti-cancer role, can increase gastrointestinal motility, is conducive to the digestion and absorption of nutrients, to promote the growth and development of the human body and metabolism, can have a cosmetic role in skin care, can make the hair smooth and soft.
Fungus + liver: can nourish yin and clear heat, liver and eyesight, pig liver contains vitamin A can maintain normal vision, to restore eyesight also has a certain role. Can effectively prevent anemia and other symptoms, but also able to remove toxins in the body, enhance the body's immunity, has a certain anti-aging effect.
Ginkgo + cantaloupe: can moisten the lungs and cough, with heat and detoxification, the efficacy of thirst, can effectively reduce the risk of cataracts, and can treat symptoms such as anemia, can effectively prevent cardiovascular disease, but also can catalyze the vomiting, and has the role of sunscreen.
Which people are not suitable to eat silver fungus
People with external wind-cold, diabetic patients
People with external wind-cold, diabetic patients eat with caution. Cold physique can not take ginkgo for a long time, for people suffering from wind-cold, bleeding, can not be consumed for diabetics, ginkgo contains a certain substance may aggravate their condition, is not conducive to the control of the disease, especially not suitable for consumption in daily life, try to avoid eating.
Nutritional composition of silver fungus
Silver fungus contains calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other minerals, which contains a large amount of calcium and iron. Ginkgo contains a large amount of vitamin D, which can effectively prevent calcium loss and help bone development. Silver fungus contains 17 kinds of amino acids, including essential amino acids. Silver fungus also contains alginate, polypentose, mannitol and other liver sugar. The silver fungus is rich in dietary fiber and has a high nutritional value.
The efficacy of silver fungus
1. Liver detoxification
Some substances contained in the silver fungus can improve the liver's detoxification ability to protect the liver, is conducive to good health, and silver fungus on the elderly chronic bronchitis has a certain therapeutic effect. It is especially suitable for consumption in daily life.
2. Clearing heat and stomach
Frequent consumption of fungus, with the role of clearing heat and detoxification, and it can increase gastrointestinal motility, is conducive to the digestion and absorption of nutrients, increase appetite, strengthen the spleen and stomach, and the role of sedation and tranquillity, can promote the growth and development of the brain.
3. Increase immunity
Can increase the body's immunity, improve the body's ability to fight disease, can effectively prevent the loss of calcium, is conducive to the development of the human skeleton, as well as growth, promote metabolism, and have a certain effect on the prevention of cancer.
4. Beauty spot
The gelatin contained in the silver fungus can beautify the face, remove the color spots on the face, make the skin delicate and shiny. It has a particularly good role in beauty and skin care, especially suitable for consumption in daily life.
5. Weight loss
Silver fungus is rich in dietary fiber, dietary fiber can help gastrointestinal peristalsis, is conducive to the digestion and absorption of nutrients, reduce the absorption of fat, can achieve the purpose of weight loss, especially suitable for women to love the beauty of the daily life of consumption.
6. Increase tolerance
A certain substance contained in silver fungus can enhance the tolerance of tumor patients and cancer patients to chemotherapy and radiotherapy, improve the body's resistance, and have a particularly good effect on the restoration of health.
Recipes of silver fungus recommended
1, silver fungus and lotus seed soup
Practice: silver fungus in the amount of water. Soak for more than three hours to be soaked. Red dates and lotus seeds soaked for two hours to wash and spare. Prepare rock sugar, wolfberry wash. Soak the good silver fungus cut off the root. Tear into small pieces and put into the container. Rinse with water and fish out. Put the silver fungus into a soup pot. Add about two liters of water. Cover the pot with a lid. Bring to a boil over high heat. Reduce the heat to low and simmer. Cook for about an hour. Add lotus seeds and red dates. Continue to simmer for half an hour. Add rock sugar. Stir until the rock sugar melts and cook for another half hour. Add goji berries. Stir evenly and cook a little to
Effects: has a certain anti-cancer, anti-cancer role, can effectively reduce blood pressure, calm the mind, but also to nourish the body. It can enhance the vitality of the heart muscle, especially suitable for middle-aged and elderly people to eat.
2, jujube fungus soup
practice: the fungus washed and rooted, picked into a small dozen. Dates core cut into small dices. Pour water into the pot, put the silver fungus and rock sugar boiled on high heat, and then change to medium heat for 20 minutes. Add chopped jujube and simmer for 5 minutes.
Effects: The gelatin contained in the silver fungus can beautify and nourish the face, remove the color spots on the face, and make the skin delicate and shiny. It has a particularly good role in beauty and skin care, especially suitable for consumption in daily life. Beneficial to the development of human bones, as well as growth and development, promote metabolism, and have a certain effect on the prevention and treatment of cancer.
3, milk and almonds stewed gingko
Practice: prepare gingko. Prepare milk and almonds. Ginkgo in a bowl. Pour in water. Soak the ginkgo. Cut off the root. Tear small pieces and set aside. Put almonds in a bowl, pour in water and rinse well. Put water in a pot. Add almonds. Press the "Soup" button. Cook for 10 minutes. Add the silver fungus into the pot. Add almonds. Sprinkle in sugar. Pour in milk. Pour in water. Press the "Steam" button. Stir while cooking to avoid sticking.
Effects: can effectively prevent the loss of calcium, is conducive to the development of human bones, as well as growth and development, to promote metabolism, the silver fungus contains a certain substance can improve the liver's detoxification ability, protect the liver, is conducive to good health.
The fungus is a kind of therapeutic good, but if inappropriate fungus will be some of the same food, will play the opposite effect. Therefore, before eating ginkgo, you should understand the taboo of eating ginkgo. Ginkgo, you eat right?