How to make mutton casserole (lamb casserole).
Ingredients: 650 grams of mutton, appropriate amount of water, appropriate amount of salt, appropriate amount of pepper, appropriate amount of pepper, appropriate amount of ginger, appropriate amount of onion, appropriate amount of coriander, appropriate amount of white pepper, appropriate amount of vinegar
Steps:
1. After buying the mutton, soak it in water to remove the blood and wash it thoroughly.
2. Cut the mutton into pieces of suitable size. Put the prepared ginger, chili and peppercorns into the casserole, add water and bring to a boil.
3. Take another pot, put cold water in it, add the mutton and bring it to a boil over high heat.
4. Skim off the blood foam.
5. Put the mutton into a casserole with boiling water.
6. Cover, turn to minimum heat and simmer for 30 minutes. Turn off the heat. Do not open the lid. Make full use of the heat energy stored in the casserole and simmer the mutton until it is cooked through. (The specific time can be chosen flexibly according to the size of the mutton. If the mutton is large, you can use chopsticks to pierce the mutton. If it can be pierced easily, it is cooked. If it is small, you can taste it directly.)
7. Coriander , wash and chop green onions.
8. Open the lid and add salt to taste.
9. Put it into a bowl and sprinkle with chopped green onion, coriander, white pepper, vinegar and a few drops of sesame oil. Pair it with steamed bread, steamed buns, etc. It is simple yet delicious. (Put some chopped garlic sprouts for more flavor).
Nutritional value of mutton:
The fat contained in mutton can provide the human body with energy to maintain life activities; mutton can provide the fatty acid components needed by the human body and help promote the growth of the human body. Absorption of fat-soluble vitamins; the proteins in them help build and repair body tissues and provide raw materials for muscle growth and maintenance.
But you need to pay attention to eating it in moderation to avoid gastrointestinal burden.