Nutritional content per 100 grams of lotus root stewed chicken soup

Calories 146 kilojoules

Protein 1.69 grams

Fat 1.19 grams

Ingredients:

300 grams of lotus root, half chicken, 1 piece of ginger, 1 green onion, 10 grams of wolfberry, salt, chicken essence

Steps:

1. Peel and wash the lotus root and cut into hob cubes, slice the ginger, and cut the green onion into sections;

2. Wash the chicken and chop into small pieces, add boiling water and cooking wine to blanch to remove the blood foam, remove and wash Drain;

3. Put chicken, ginger slices, green onions and lotus root into a casserole and stew for 30-90 minutes;

4. Add wolfberry and simmer for 10 minutes, add salt , chicken essence is enough.

Tips:

1. After the chicken soup is poured out, sprinkle with chopped green onions for a better taste!

2. The chicken soup sprinkled with chopped green onion cannot be left overnight, otherwise the chicken soup will be sour.

3. Cut the lotus root into pieces and soak it in water. Change the water three times and soak it for 10 minutes. The color of the soup will become clearer