Shepherd's purse-a panacea for March competition
Nutritional efficacy
Folk saying: on March 3, shepherd's purse is a panacea. Shepherd's purse is a treasure in wild vegetables, and some places are also called local dishes. It generally grows on hillsides, fields and roadsides, and it is freshest in March-April.
Shepherd's purse shepherd's purse is fragrant and delicious, and is rich in various amino acids and vitamins. Eating more can clear the liver, improve eyesight and resist aging ~
Recommended eating method
1, scrambled eggs with shepherd's purse
Wash shepherd's purse, chop it up, beat 2 eggs, stir well, directly turn on low heat and fry until both sides are golden. Serve.
2, shepherd's purse jiaozi
Blanch shepherd's purse, squeeze it dry, chop it up, then mix it with pork stuffing, stir well and wrap it in jiaozi. Delicious, not greasy!
3, cold shepherd's purse
Wash shepherd's purse, blanch it with hot water, remove the supercooled water, then squeeze out the water, cut it into plates, and add some salt, monosodium glutamate, garlic paste, spicy oil and balsamic vinegar. And stir well before eating!
Dandelion-all the treasures.
Nutritional efficacy
Dandelion, also known as mother-in-law and daughter-in-law, is a treasure all over the body. The leaves can be cooked and eaten, and the roots can be soaked in water. It has the effects of clearing away heat and toxic materials, diminishing inflammation and diuresis.
Recommended eating method
1, dandelion
Dandelion leaves are a little bitter, so you'd better blanch them first when they are cold. After the light salt water is boiled, add the washed dandelion, take it out with cold water one minute later, squeeze out the water and add seasoning, and serve.
2, make tea to drink
Wash dandelion leaves, air dry, store, take a few pieces when drinking, put them in boiling water for 5-7 minutes, and then drink them as tea!
Note: people with spleen and stomach deficiency and body cold should not eat more dandelion; Pregnant women and people who are easily allergic should not eat it.
Portulaca oleracea-the cheapest longevity vegetable
Nutritional efficacy
Portulaca oleracea is what the old people often say. Delicious and not expensive. It is rich in nutrients such as calcium, phosphorus, iron and vitamins, which can lower blood sugar and prevent cardiovascular diseases.
Recommended eating method
1, purslane cake
Clean and chop Portulaca oleracea, add proper amount of salt, soy sauce, pepper and chopped green onion, stir well, then add flour, eggs and a little water to make a paste, and then put it in a pot and fry until both sides are golden.
2. Portulaca oleracea mixed vermicelli
Blanching Portulaca oleracea, cooling with cold water, controlling moisture, cutting into sections, adding cooked vermicelli, and adding seasonings such as oil, salt, vinegar, onion, ginger and garlic.
Wild garlic is better than thirteen spices.
Nutritional efficacy
Wild garlic, also known as wild onion, is more common in southern China. Unique taste, spicy and fragrant, with the effects of relieving swelling and pain, strengthening tendons and bones!
Recommended eating method
1, wild garlic mixed with tofu
First, cut the tofu into pieces, add the chopped wild garlic, add salt, monosodium glutamate and pepper, drizzle with sesame oil and stir well. It tastes great!
2, wild garlic scrambled eggs
Scrambled eggs with wild garlic is a must. Break the eggs and stir well. Add a proper amount of salt, heat the oil to 70% heat, pour in the eggs, then pour in the chopped wild garlic, stir fry a few times and take out the pan.
A Precious Tree Vegetable-Toona sinensis Bud
Nutritional efficacy
Toona sinensis bud is a rare wild vegetable growing on trees, with red leaves and strong fragrance. Since ancient times, it has been a valuable vegetable at banquets. Rich in vitamins and carotene, it has the effects of invigorating spleen, stimulating appetite and beauty beauty!
Recommended eating method
1, Toona sinensis scrambled eggs
Toona sinensis scrambled eggs is the most common way to eat. You should use fresh and tender leaf buds, remove the hard petiole, wash it, scald it with boiling water for one minute, then chop it up and fry it with eggs.
2. Toona sinensis mixed with yuba
Blanch Toona sinensis in water, remove and cool, and cut into sections; Soak yuba soft in advance, then soak it in boiling water, then soak it in cold water, cut it into small pieces and put it with Toona sinensis. Add salt, vinegar, Chili oil and chopped green onion and stir well.
Mountain bamboo shoots-mountain products with high taste and high price.
Nutritional efficacy
Mountain bamboo shoots are much smaller than home bamboo shoots. In winter and spring, they can be dug up in the mountains in the south. After peeling, it is clean, tender and smooth, and it is very crisp when cooked. It has the effect of lowering blood fat and blood sugar, and is very friendly to dieters ~
Recommended eating method
1, fried bamboo shoots with lean meat
Prepare lean meat, bamboo shoots, scallions and garlic, put pork in a pot, add scallions and garlic and stir-fry until it is 8 minutes cooked, add seasoning such as salt, soy sauce and rice wine, stir-fry for a few times and then take out the pot.
2. Mountain bamboo shoots and sparerib soup
Peel and clean the bamboo shoots, cut them into sections, blanch them in boiling water for 2 minutes to remove bitterness, then put the blanched ribs, bamboo shoots, ginger slices and a little white vinegar into a casserole, boil them over high fire, simmer them for 2 hours, and finally add some medlar.
There are many wild vegetables in spring.
I won't introduce them one by one.
Flower friends, do you know any delicious wild vegetables?