The nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most of the soybean products, which belongs to the high-protein, low-fat, low-sugar, low-calorie food, and also contains calcium, iron, phosphorus, potassium and other trace elements, which is a traditional food. The process of making handmade gluten is as follows:

Preparation materials: 500 grams of flour, 5 grams of salt, 280 grams of water .

1, flour with salt and water kneaded into a smooth dough, wake up for 30 minutes.

2, wash the noodles until the gluten molding, wash the gluten water can precipitate to make cold skin.

3, gluten cut strips.

4, rolled onto a wooden stick.

5, gluten in a pot of cold water, has been cooking 30 minutes on medium-low heat, the process of turning at any time to avoid sticky.

6, the temperature of the water throughout the state to keep the pot open, if the water boils can add cold water, until the gluten are floating on the cooked.

7, up the pot rinse cold water, remove the stick can be.

The whole process of making handmade gluten is as follows:

Raw materials: gluten, salt, water, chili powder, cumin powder, cumin, salt, vegetable oil, sesame seeds.

1, basin with water and salt, mix well.

2. Pour the gluten into the water and stir quickly with chopsticks while pouring.

3. Stir for a while, the gluten will form a ball, then there may be excess water in the pot, discard it. The gluten in the dough will be scratched and pressed, if there is still water, then discard it.

4, gluten and then knead for a while, kneading into a ball, cover, and leave to relax for about an hour. I prepared it in the morning and put it directly in the refrigerator to chill, and only took it out to use in the evening.

5: Take out the dough and press it into a rectangular shape, about seven or eight centimeters thick.

6: Cut the gluten into strips, as evenly as possible. Hold one end of the gluten with two chopsticks, and wrap the gluten around the chopsticks with the other hand to form a spiral.

7, wrapped after jerking down, the pot sits in the water, the following gluten, low heat cooking, do not let the water too boiling, about 20 minutes to cook, gluten floating cooked can be.

8, fish out the gluten, not hot when skewered on a bamboo skewer, the edge of the turn and cut, cut into a spiral.

9, small bowl add chili powder, cumin powder, cumin, salt, sesame seeds, add hot oil, mix well.

10, brush the seasoning sauce on the gluten, put on a baking sheet, into the preheated 180 degrees oven, bake for about 15 minutes.