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how to use pollen, do beauty, and eat.
Service: twice a day, get up in the morning and before dinner or two hours after dinner to take 10-15 grams, directly with warm water.

Mask: three times a week, half an hour each time, pollen is not easy to dissolve in water, you need to soak for a period of time, according to the individual skin directly with milk or egg white and do masks, dry and mixed skin with milk, oily skin with egg white, honey. Or take some pollen before going to bed every day with water, and then point in the serious parts of the spot.