50 grams of lily, 100 grams of japonica rice, 80 grams of rock sugar, appropriate amount of water, * * * boiled porridge. Lily porridge has the functions of moistening lung and relieving cough, nourishing heart and calming nerves, nourishing yin and clearing heat. It is suitable for senile chronic tracheitis, lung heat or lung dryness, dry cough, excessive tears, residual heat in the recovery period of fever, mental trance, restlessness, neurasthenia, tuberculosis, climacteric syndrome and other diseases.

2. Coix seed porridge

250g of japonica rice, coix seed100g, appropriate amount of water, and boiled into porridge. Coix seed porridge has the effects of invigorating spleen, removing arthralgia, promoting diuresis and eliminating dampness. It is suitable for anorexia, diarrhea, edema and skin verruca plana.

3. Plumeria porridge

Fresh frangipani 10 flower, 60 grams of japonica rice, appropriate amount of water, * * * boiled into porridge. Eggplant porridge has the functions of clearing away heat, promoting diuresis, detoxifying and moistening dryness. This porridge is a kind of health food with dual functions of medicine and food in our country, especially for children, and it has good curative effect on dysentery, red and white diarrhea and diarrhea caused by damp heat.

4, black rice barley lotus seed porridge

50g of black rice, 0g of glutinous rice100g, 0g of coix seed10g, 20g of lotus seeds, a little of crystal sugar and rice wine. Wash Coicis Semen, soak it in water for one night, then add black rice, glutinous rice and lotus seeds, and cook with slow fire. When it is thick and soft, pour crystal sugar and rice wine into it and stir well. Black rice has it? Black pearl? And? King of rice in the world? With a good reputation, Coix seed is suitable for both medicine and food, and lotus seed has the effects of nourishing the heart, calming the nerves and nourishing the vitality. Drinking this porridge can nourish yin, nourish the heart, warm the spleen and tonify the kidney, and nourish without getting angry. It is a rare porridge.

5, pueraria lily almond porridge

0/00g of glutinous rice/kloc-,30g of kudzuvine root powder, 20g of lily and 20g of almond, and a proper amount of rock sugar. First, cook glutinous rice with lily and almond until soft and rotten, then add kudzu root powder to make it thick, and then add rock sugar. This porridge is cool and sweet, and has the effects of clearing the heart, calming the nerves, reducing fire, expelling toxin, moistening the intestines, relaxing bowels, and improving beauty. Regular drinking can improve microcirculation.