Most importantly, in the first week, you can only eat boiled eggs and cucumbers. You can eat to your full, but don't feed yourself!

From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink in the morning. You can also eat some fruits and bananas to go out!

If you can do some exercise, the effect will be better!

After losing weight, you can't resume your diet immediately, but increase it slowly! I believe that after a month, your stomach is already very small, and you only need to eat a little to be full!

Cucumber and eggs (both unlimited) are the fastest way to lose weight.

I made it. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber has no sugar and can absorb the heat of cucumber, but it is difficult to stick to it. If you want to vomit after eating, you really can't drink bright pure milk, and Yili's can also. Don't try anything else while losing weight. Sisters, work hard. In order to put on that beautiful dress tomorrow, for your PMM will never be laughed at by others, and work hard for your ideal.

Specific plan:

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.