I used to read beauty magazines for about 40 grams a day, and I could see obvious effects after eating them for two months. Many beauty books say that black sesame seeds should be washed with sugar, and it is best to grind black sesame seeds into powder and let them be fully absorbed, so I always fry sesame seeds before using them.

grinder

Make it into powder, and then soak it in yogurt to drink, or directly rinse it with boiling water, or soak it in cooked stick noodles to drink, like black sesame seeds, which is delicious.