1. Regulate gastric acid secretion. High-acid gastritis prohibit high acidity food and stimulate gastric acid secretion of food, while low-acid gastritis patients can choose to eat the role of stimulating gastric acid secretion of food.

2. Avoid food with strong stimulating effect, avoid eating cold, hard, sour and spicy food.

3. The meal should be soft, easy to digest, containing more fiber food should not be too much, can be coarse grain fine.

4. Cooking methods such as steaming, boiling, stewing, braising, etc., avoid frying and so on.

5 small amount of meals, can be arranged daily 4 to 5 meals.

(2) Examples of recipes

Breakfast: bread 50 grams

Rice porridge (rice 50 grams)

Gourd sliced eggs (cucumber 50 grams, eggs 40 grams)

Added meals: 300 ml of soymilk, plus sugar 5 grams

Biscuits 25 grams

Lunch: rice (rice 50 grams)

Noodle Soup (flour 50g, amaranth 20g, lean pork 10g)

Steamed Fish (grass carp 100g)

Extra Meal: Cream of Wheat 200ml

Cake 25g

Dinner: Meat Rolls (flour 100g, lean pork 20g)

Purple Seaweed Soup (purple seaweed 10g, finely shredded vermicelli 10g, shrimp 5g)

Vegetarian Stir-Fry with Three Shredded Vegetables (50 grams of carrots, 50 grams of potatoes, 50 grams of large green peppers)

20 grams of cooking oil in a full day

A full day's calorific energy of about 9030 kilojoules (2150 kilocalories).

(3) Food selection points

1. Staple food can be soft rice, bread, steamed buns, buns, wontons and so on.

2. Milk, cream, starch, vegetables, boiled lean meat and other foods that do not stimulate the secretion of gastric acid, suitable for patients with high acid gastritis.

3. Foods with high nitrogen leachate such as thick broth, chicken broth and fish broth can strongly stimulate the secretion of gastric acid, which is suitable for patients with low-acid gastritis, but not for patients with high-acid gastritis.

4. Fresh vegetables and fruits containing less fiber, such as winter melon, cucumber, tomatoes, potatoes, spinach leaves, bok choy, apples, pears, bananas, oranges, etc. are more suitable for patients with gastritis to eat, while celery, leeks, soybean sprouts, cabbage and other fiber-containing foods should be eaten less.

5. In order to prevent constipation, it is appropriate to often choose to eat some of the laxative function of the food, such as agar (vegetables) products, jelly, honey, fruit juice, vegetable juice and so on.

6. Alcohol has a stimulating effect on the gastric mucosa, and can damage the gastric mucosal defense mechanism, it should be avoided.