First, how to use the treadmill correctly to lose weight?
1, before the treadmill training, you must remember that you can't eat on an empty stomach. It is best to eat something first and do some simple warm-up exercises to move your wrists and ankles so as not to hurt yourself when the treadmill is too fast.
2, start the treadmill, choose a favorite exercise mode, such as mountain climbing mode or highland mode, if you don't like the treadmill's own mode, you can also manually set your own mode.
3. When running, stand in the middle of the running belt of the treadmill. Don't be too forward or too backward. If you are too forward, you will easily step on the baffle in front of the treadmill and be knocked down by the running belt. In case of danger, don't be too backward, because it is easy to keep up with the speed of the treadmill and be thrown out.
4. When using the treadmill, don't adjust the speed to a high level at the beginning. You should do it step by step. When your body adapts to the current speed, increase the speed and keep it at a safe speed. If the speed is too fast, you will be prone to danger if you can't keep up. After all, fitness is to make your body healthier, not to let fitness hurt your body.
5, when running, you should enlarge your steps, because if your steps are too small, you will easily be knocked down by the running belt and thrown off the treadmill.
6. When you don't want to run after exercising for a period of time, don't just talk about the minimum speed, because sudden stop is easy to strain your ligaments and muscles, so you should slow down slowly when you want to stop.
Second, how to use the treadmill safely?
1. Before exercising in any health club, you should have a physical examination. If you have a history of illness or drug allergy, you need a doctor's certificate. Safety always comes first.
2. Wear appropriate clothes, especially sports shoes, and be sure to choose a pair of comfortable and fit sports shoes.
3. Before using the treadmill, check whether the placement of the treadmill is stable and whether the countertop is dry.
4. Before you start exercising, you should stand on the pedal parts on both sides of the treadmill with your feet, and clip the emergency brake clip to the clothes. When everything is ready and the treadmill starts to rotate, put your feet on the table of the treadmill. If it is the first time to use it, you need to hold your hands on the handrails on both sides.
Tips: When exercising on the treadmill, it is best to wear a pair of jogging shoes, which are lighter than ordinary shoes and have softer soles, and are suitable for use on the treadmill. If not, ordinary sports shoes are ok, but choose lighter ones, and the foundation should not be too thick. Don't go barefoot, it will cause unnecessary damage to the joints.