Health-preserving jingles (from the people, not only in winter, but also in other seasons, please keep them, and wish you a long and healthy life! ）：

In winter, a bowl of ginger sugar soup, go to the wind and go to the cold to compete with the fairy recipe.

Ginger in winter is not afraid of wind and frost.

Eating radish in winter and ginger in summer doesn't require a doctor to prescribe.

Diet cures more than the doctor.

Ginseng has nine supplements and rice has ten supplements.

Drug therapy is not as good as diet therapy.

Medicine and food are homologous.

Rice is the king of medicine.

It's a good doctor to smooth the furuncle with food.

Everyone in the world says that for many years, I don't realize that for many years, I have to follow Qiu Pingfa and only eat porridge to the gods.

(This is a porridge poem written by Lu You, a great writer in the Song Dynasty.)

If you don't lose sleep, add white lotus to porridge.

Insufficient blood and energy, longan simmers rice porridge.

Radish and ginseng are often eaten with spirit.

Often eat radish and onion ginger, without a doctor's prescription.

Always eat radishes and drink tea, so the doctor doesn't have to take the medicine.

Eat radish, drink hot tea, and the doctor will switch to a rake.

On September 9, the doctor copied his hand. Where did everyone get sick of eating radish?

Radish fights cancer, reduces happiness and eliminates disasters.

Radish tassels don't cost money, stopping diarrhea and dysentery is better than coptis chinensis.

Radish, dried ginger and pear are effective and cheap for treating cough.

Eat more celery without asking, and lower your blood pressure.

Cucumber is fresh, crisp and sweet, and often eats beauty.

I ate October eggplant and starved to death.

Eat more eggplant and boiled rice, and jaundice and hepatitis will get better quickly.

Eating more tomatoes is nutritious, beautiful and young, and there are fewer diseases.

Carrots, ginseng, often eat long spirit.

Carrots, showing their magical powers, have miraculous effects in lowering blood pressure and lipid.

Leek roots and leaves, removing blood stasis and promoting blood circulation.

Salt vinegar is good for anti-virus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist.

Qinglong Baihu decoction, throat disease Baoan Kang. (It is said that olives are the "green dragons" and radishes are the "white tigers" for throat diseases)

Lotus leaf for rice is fragrant and antipyretic.

Fresh lotus roots stop bleeding and cooked lotus roots replenish blood.

Women keep lotus root for three days, and men keep ginger for three days.

Mutton supplements qi and blood, and lung deficiency is the most suitable.

Garlic is a treasure, and it is good to eat it often.

One fragrance can drive away all odors, and one garlic can kill all bacteria.

As long as three cloves of garlic, dysentery is half good.

Garlic is worthless and can prevent meningitis.

Garlic is a treasure with good anticancer effect.

If you don't eat ginger for a day, you will be unhealthy.

Ginger is appetizing, garlic is poisonous, and radish is often eaten to strengthen bones and muscles.

Eating a slice of ginger in the morning is better than ginseng antler soup.

Have a stuffy nose and eat some green onions.

In summer, a bowl of mung bean soup can detoxify and get rid of the heat.

Ordinary mung bean sprouts, laxative lactagogue.

Red beans benefit viscera, detoxify and nourish.

A melon in hot weather is better than grasping medicine.

Eating some dates a day makes you strong and healthy.

Eat three dates a day, and you will never get old.

Jujube Yinchen decoction is a good prescription for liver disease. (200 grams of red dates and 90 grams of wormwood are fried, eating dates and drinking soup)

Red dates and celery roots can lower cholesterol.

Jujube and astragalus decoction is a good prescription for enriching blood and nourishing qi.

Adding sugar to Zizyphus jujuba helps a lot.

Walnut mountain treasure, kidney and brain.

Often eat walnuts to moisturize the black hair and beard.

A cup of light salt soup in the morning is better than a doctor washing the intestines.

Drink salt water like ginseng soup in the morning and arsenic in the evening.

Five grains are cultivated, five fruits are helped, five livestock are beneficial, and five vegetables are filled.

2. What are the jingles of food safety knowledge?

Food safety knowledge jingle:

1, students, remember; Food safety is very important; Fried instant noodles; You can't eat it as a meal; Do not eat spicy food; Cold drinks can't be used as water; Don't eat rotten food; Eat more fruits and vegetables; Pasta rice is the staple food; Don't eat too much snacks; Food safety in mind; I am in charge of my health.

2. Students, come quickly; Food safety should be remembered; Three meals a day are regular; Remember to wash your hands before meals; Junk food is not delicious; Safety and quality are not guaranteed; Food safety depends on everyone; Let's move together, you, me and him.

3. Students, be careful; Wild vegetables are delicious and don't pick them indiscriminately; Confirm that it is non-toxic before eating; Don't delay when you find discomfort; Quickly sent to the hospital to save quickly; Don't eat potatoes when they sprout; Lentils will be poisoned if they are not ripe; Unclean drinking water is not good to drink; Drinking more boiled water has many benefits; Don't panic about food poisoning; Tongue-pressing and vomiting-inducing strategy is the best; Wash your stomach quickly with clear water; Don't hesitate to seek medical attention in severe cases.

4, the food market is really good, goose liver abalone with chicken feet. If safety is not guaranteed, how can the living standard be improved? One product, two tastes, three satiations, I'm afraid I'll run away from the toilet. Don't swallow your bitterness, come to the Consumers Association to report it.

5, children, enter the school, learn knowledge, long skills. Health and safety are also important to learn cultural knowledge well. The disease is harmful from the mouth, and the quality of food comes first. Choose food carefully, and pay attention to no food.

Sudan red and sodium formaldehyde sulfoxylate are all harmful. See the manufacturer's delivery date clearly, and never exceed the shelf life. The stall vendor Mo firmly believes that hygiene is even more difficult to rest assured. Eat less when frying and pickling, and the health hazards are facing. Moderate drinks and cold drinks will damage your teeth and eat your stomach. Everyone has a sense of safety and strives to be a small food guardian.

6, cooked meat salad, Proteus often do mischief. Transportation, storage and processing, improper handling leads to rapid pollution. Raw and cooked tools are not separated, and natural bacteria reproduce quickly. Boil before eating, forget the brain, and it will be bad to enter the gastrointestinal tract. It's really uncomfortable to vomit and diarrhea. Don't be surprised to induce vomiting. Take pieces of ginger with sugar, and then eat four or five pieces of ginger. The disease is strictly controlled from the mouth, and we must not neglect and slack off. Food poisoning can be prevented to ensure physical and mental health.

7. The basic method for cleaning the pesticide residues in fruits and vegetables is soaking. After soaking in clear water, most pesticides can be washed away. Vegetables and melons have bad skins, and they are easy to get contaminated with pesticides and don't eat well. Boiling and heating in the sun, storage and decomposition are also effective.

There are some storage methods, and frozen preservation is divided into two sides. Strictly clean the tableware to avoid food contamination. The food should be heated thoroughly, and the temperature is 70%. When food is cooked at a long interval, bacteria multiply for a long time. Food contamination is not easy to use, and raw and cooked foods should be handled separately. Don't eat potatoes when they sprout, and lentils will be poisoned if they are not ripe. Remember the food samples clearly, and don't forget the tableware disinfection.

3. Safe jingles in winter

There are many dry fires in winter, so family fire prevention has a coup.

The use of household appliances needs to be standardized to form a good habit of safety.

It is strictly forbidden to connect the wires privately, and the safety of the knife should not be changed indiscriminately.

The light bulb is heated and separated from combustible materials, and the wire load cannot be exceeded.

It is easy to buy electrical appliances, and the source is regular.

Be careful when using electrical appliances. No one turns off the power at home.

Observe the open lines at home and regularly check to eliminate hidden dangers.

Gas liquefaction should be independent, keep ventilation and check frequently.

Gas is far away from combustible materials, and alarm facilities ensure safety.

Gas appliances should be careful, use up power cuts and gas valves.

Air-conditioning heating needs a dedicated line, and it is easy to short circuit if the power is too high.

Don't leave the battery vehicles lying around, and the smooth corridor is the most important.

Equipped with fire extinguishers at home, use them in time in case of fire.

Don't panic when you find a fire, judge the fire and deal with it early.

If the fire is too big to be blind, call the police and evacuate immediately.

Extended data:

Place electrical appliances correctly to avoid over-time use. Electrical appliances should be placed in a place without direct sunlight or darkness, with good ventilation. When the electrical appliances are used for a period of time, they should be properly rested, and long-term continuous use should be avoided as far as possible. Flammable articles are prohibited around the electrical appliances.

Electrical appliances are strictly prohibited to be used "with illness". When the electrical appliance is in abnormal conditions, it should be stopped immediately, such as odor, smoke, vibration, increased noise and temperature. The power supply should be cut off immediately, and professionals should be invited to repair it. Do not disassemble the electrical appliance by yourself to prevent damage to the internal components of the electrical appliance.

Do not use wet hands and wet cloth to touch the live lamp holder, switch and socket. When using electric irons, hair dryers and other appliances, people should not leave. Do not privately or ask unqualified decoration teams and personnel to lay wires and connect electrical equipment.

The refrigerator should avoid being placed close to the wall. In wet weather, the wall is greatly affected by moisture, which affects the components inside through the small holes in the refrigerator, thus causing the interior of the refrigerator to be affected by moisture. Therefore, it is necessary to pay attention to the location of the refrigerator, keep a certain distance between the refrigerator and the wall, and give priority to the location.

People's Daily Online-The "jingle" of family fire safety in winter

People's Network-Tips for Safe Electricity Use in Winter

4. Safety tips in winter.

Students, please pay attention to winter safety.

First, the gas water heater, use must pay attention to; Not suitable for long-term use, use must be in accordance with the provisions; If any abnormality is found, repair it quickly and check the pipeline water heater; If there is odor, close it and open the window to circulate waste air; In case of poisoning, go to the hospital for treatment; Use the water heater correctly to ensure safety and love life. Second, use electricity carefully and disable high-power appliances; Don't tamper with the electrical facilities, so as not to be injured by electric shock; Open fire and cigarette butts should be treated carefully after use; Apartment fire extinguishers, tampering is a big taboo; Fire exits should be unblocked, so that sudden accidents can escape easily; Advise students to remember that life should not be trifled with; Finish your studies successfully and realize your dream to sprint.

1. During the flu season in winter, please keep warm and put on more clothes. 2. Wear labor protection well, and everything is like a treasure.

3. Line up neatly into the frontcourt, and good habits need to be cultivated. 4. Pay more attention to the walking of the portal crane, and check carefully the icing of the cable trough.

5. The heater is explosion-proof, and the power supply is cut off when people leave the machine. 6. Try the machine well before operation, and there is no problem in safe production.

7. Brutal operation is harmful, and steel structure inspection is concerned. 8. In rainy and snowy weather, the soles of your feet are slippery. Get up and down the door machine and hold the ladder.

9. Clear the snow on the plane in time, and prevent freezing and skidding. 10. In winter clearance, it is necessary to poke the ribs, and the driver will stop working to ensure safety.

Passers-by listen carefully. In winter, iron pipes often freeze, and wheels will slip when they run over. It's easy to fall headlong. Just walk under the car for a few more seconds before the speed bump. Post today as a reminder. May you live a safe life. Precautions for cycling in winter in rainy and snowy days: Slipping on the icy and snowy road, cycling slowly, braking with fewer brakes, the front wheel is prone to deviation, and the direction is out of order. If you climb sideways, you will fall and feel painful all over the ground. Once you hurt your arm and leg or fracture or massage, you will add a chaotic brake to learn the lesson, and then you will climb slowly on the road.

5. Common sense of healthy diet in winter

1, winter with jujube, brown sugar, longan, ginger soup can play a role in promoting blood circulation, replenishing qi and blood, calming the nerves and dispelling cold.

2. Eating warm foods such as mutton and dog meat in winter can dispel cold and relieve exterior syndrome, promote blood vessel dilation, improve blood circulation on the body surface, and keep everyone warm.

3. American ginseng can be used to make tea in winter, which can play the role of benefiting qi, moistening lung, nourishing yin and tonifying yang, and is beneficial to middle-aged and elderly people with weak constitution in winter health care.

4. Eating sesame seeds and peanuts in winter can enhance the body's ability to keep out the cold, dilate blood vessels and promote blood circulation.

5, you can eat some ginger in winter, people often say that "there is ginger in winter, not afraid of wind and frost." Regular consumption of ginger can promote blood circulation, sweat, promote gastric juice secretion and intestinal peristalsis, help digestion and stimulate appetite. Ginger also has antioxidant effect, and it is often used as an adjuvant treatment for exogenous cold, headache, cough, stomach cold and vomiting.

6. Drinking water can't be ignored in winter. Many people think that it is cold in winter and people sweat less, so they can drink less or not. This understanding is wrong. Although people sweat less in winter, tissue fluid can lose a lot of water through skin evaporation. An adult loses about 600 ml of water a day. This water evaporation is carried out unconsciously, so it is also called "non-inductive evaporation". When people breathe, they also lose water. When the respiratory tract sucks in oxygen and discharges carbon dioxide, it must keep the surface moist. This alone consumes 500 ml of water every day, and when defecation loses water, the water discharged by the human body is about 2500 ml a day. In winter, as long as the human body loses 5% of water and fails to replenish it in time, the skin will shrink, the muscles will become weak and the metabolites in the body will stay, and people will feel tired, irritable, headache, dizziness and weakness, and even induce more serious diseases.

6. Who made up the healthy jingle? It's so talented and worth collecting.

When you get old, don't worry, worry too much, and make people old.

Regular exercise, anti-aging, practical, overworked by mistake.

Laugh often, change little, be broad-minded and live a long life.

Good communication, wide hobbies, good mood and good sleep.

Be patient, not impatient, more humble and less troublesome.

Adjust diet. Don't be too full, be healthy and have fewer diseases.

If you have a bad heart, enjoy flowers and plants and listen to music, and your anger will disappear.

Write frequently, read newspapers, use your brain frequently, and have a good memory.

Three-character scripture, remember it well, keep healthy and be happy.

Health song

If you want to live a long life, health is the most important thing.

Daily life needs timing, and sleep is indispensable.

Run sometimes, and take time to do exercises.

Exercise muscles and bones, and eat to increase the spleen and stomach.

Breakfast is nutritious and Chinese food should be full.

Dinner should be light, with less sugar and salt.

Eat all vegetarian dishes and control your diet.

Advise you not to smoke, not to be greedy for wine.

Abstinence is the key, and color is the enemy of life.

Husband and wife should also grasp the week when they live.

Money is a foreign object, so don't be greedy if it's not right.

Don't get angry when things happen, but be gentle.

Work and rest should be combined, and exercise is expensive and lasting.

If you can do this, you will live a long life.

Eight fear songs

I am afraid of being impatient and losing my temper on impulse.

Second, I am afraid of difficulties and my mood is suppressed.

Three fear of disaster, the spirit was * * *.

Fourth, I am afraid of drinking meat, and my body is fat and my blood vessels are thin.

Five, being afraid of being in a hurry, worrying about many problems.

Six afraid of head manganese shock, flattering too hard.

Seven afraid of insomnia, staying up late without abstinence.

Eight afraid of the hot sun, cold must also be avoided.

don't be angry

Life is like a play, we meet because of fate.

It's not easy to help each other to the old age, so whether we should cherish it more.

There's no need to look back when you lose your temper over trifles.

I am not angry when others are angry, and there is no one to replace me when I am sick.

If I grieve anyone, it will be frustrating and laborious.

Don't compare with your neighbors and relatives, and let your children and grandchildren do their chores.

Suffering and enjoying together, immortals envy good companions.

7. Health tips in winter

Life health tips spring health tips

First, health tips should lie down early and get up early every day to ensure a certain amount of sleep time.

Second, strengthen exercise. After getting up every day, stick to a place with fresh air for early exercise. Perseverance can make you full of energy and refreshed.

Third, healthy tips for breakfast should consume more calories to develop the habit of eating most calorie foods every morning in order to supply the human body with sufficient calories.

Fourth, a balanced diet with healthy tips. Eat more foods rich in high-quality protein to meet the increasing demand of protein due to the vigorous metabolism of human body in spring.

Fifth, healthy tips to eat something slightly pungent, such as onions, ginger, leeks, garlic seedlings, etc.; Diet should be light, greasy dishes can make people tired after meals.

Eat more yellow-green vegetables, such as carrots, spinach, pumpkins, tomatoes, green peppers and celery, which are rich in vitamin A and can protect and enhance the epithelial cells of upper respiratory tract mucosa and respiratory organs.

Seven, health tips chronic bronchitis, bronchitis is also easy to attack in spring, health tips should eat more foods with phlegm, spleen, kidney and lung. For example, loquat, pear, walnut, honey, etc. are helpful to relieve symptoms.

Eight, health tips Eating fresh fruits and vegetables can not only neutralize acidic products in the body, but also supplement vitamins. For example, raisins, oranges, bananas and apples are all rich in this mineral.

8. Tips for healthy eating

Eat healthy and jingle

Salt vinegar is good for anti-virus and anti-inflammation, and leek tonifies the kidney and warms the knee and waist.

Radish eliminates phlegm and flatulence, while celery can lower blood pressure.

Pepper removes cold and dampness, and onion and ginger soup cures colds.

Garlic inhibits gastroenteritis, and mung beans are the best for relieving summer heat.

Pears moisten the lungs and resolve phlegm, strengthen the stomach and kidney and eat red dates.

Tomatoes enrich the blood and beautify the face, and eggs are nutritious.

Peanut can lower cholesterol, while melon and beans can reduce swelling and induce diuresis.

Fish and shrimp can replenish milk and improve the eyesight of animal liver.

Produce saliva and soothe the nerves, count dark plums, moisten the lungs and blacken the hair and eat walnuts.

Honey moistens the lungs and resolves phlegm, while grapes delight young people.

Bananas relieve constipation and relieve stomach fire, while apples relieve diarrhea and have high nutrition.

Kelp contains both calcium and sulfur, and mushrooms inhibit cancer cells.

Cabbage diuretics to expel toxins, cauliflower often eats less cancer.