It is my pleasure to analyze for you
Your problem has been encountered by me before
The following is my answer I hope it can help the owner
People are alive
In order to experience the sadness and joy, old age and disease,
In order to figure out what is the purpose of human life?
To realize one's ideals, pursuits, goals, desires, and values.
Living is very tiring, very hard
Because society is very unfair, living is very helpless
Sadness and sadness to cry, find something to do, it is not boring
Because life is supposed to be like this
No one person's life is smooth sailing
As long as you work hard, it's wonderful!
Be optimistic about everything you encounter
Keep a normal heart.
Just keep in mind: don't give up this second, there is a miracle in the next second
Life is inevitably falling and waiting
Be brave and look up
Sunshine is always after the storm!
I'll give you my opinion, will you see?
1. With the heart to see the world with another eye, this world is not everyone is very smooth, just see how they solve, such as you walk when someone hit, others to you to apologize, sometimes you still feel very hot, but you do not think of hitting you in the heart of the people actually harder than you, or to think of the sentence "happy is also a day, unhappy is also a day, why not as happy every day", and the world is not a day, and the world is not a day. The first thing you need to do is to get your hands dirty.
2. think of a bad mood will be in a bad mood, then do not think about it, if you still want to, then let yourself busy, so that they do not have time to think about it, so that they are full of every minute, and then wake up in the morning do not love the bed, woke up up, get up, get busy, push open the window, breathe the fresh air in the morning, relaxation of the whole body, so that they can imagine themselves as a happy little angel! ......
3. Choose a place where the air is fresh, the surroundings are quiet, the light is soft and undisturbed, where you can move freely, and take a posture where you feel more comfortable, standing, sitting or lying down.
4. Move some of the body's large joints and muscles, do when the speed should be uniformly slow, the action does not need to have a certain format, as long as the joints feel free, muscle relaxation on the line.
5. Make a deep breath, slowly inhale and then slowly exhale, every time you exhale in the heart of the silent "relaxation".
6. Focus your attention on everyday objects. For example, look at a flower, a bit of candlelight, or anything that is soft and beautiful and observe its subtleties. Light some spices and slightly inhale the aroma it gives off.
7. Close your eyes and visualize some peaceful and beautiful scenes, such as blue sea water, golden sandy beaches, white clouds, mountains and rivers.
8. Do some of their favorite activities that have nothing to do with the specific matter at hand. For example, swimming, taking a hot bath, shopping, listening to music, watching TV and so on.
9. It's easy to be born, it's easy to live, but it's not easy to live. Don't fret, this society and you are almost still a lot, but are living happily, not everyone can be successful, as long as you work hard to treat every thing, to life a little more seriously, as long as you take every day seriously, no matter how your life, I believe it is wonderful. Go for it!
Finally, I wish you can live every day happily!!!!
Welcome the owner to continue to follow up
If my answer There are inaccuracies please forgive me~!
Looking forward to your adoption~！！！！