To learn to lose weight scientifically, skipping meals in the morning is more likely to lead to obesity. If you don't eat in the morning, you will need more energy at noon, and you will eat more unconsciously. Generally, we should eat some foods with high protein content in the morning. Eating noodles at night is more difficult to digest and absorb. Noodles are the best choice for lunch. Noodles can provide enough energy for the human body and produce a strong feeling of fullness.

The more nutritious noodles are. Generally speaking, the surface crossing the track contains more protein.