White vinegar foot soak can improve sleep, can promote blood circulation? , relieve physical and mental fatigue, soften keratin, moisturize the skin, and can also improve foot odor. White vinegar must be added to water to dilute before you can use it to soak your feet, to put your feet into the water without irritation is good, but there are wounds on the feet of the best people do not use vinegar to soak their feet, because the wound site would have been bacteria, this case with white vinegar water to soak your feet, the bacteria flow into the skin wounds with the water of the white vinegar, which is easy to cause inflammation of the wounds.

White vinegar is a kind of edible vinegar, which is not only an acidic condiment containing acetic acid, but also can be used for medical health care. White vinegar foot soak has a lot of efficacy, the use of white vinegar foot soak, first of all, to prepare the hot water, the temperature of the hot water at about 50 degrees can be, if the water temperature is too high, although it can be sterilized, but it is also easy to scald the skin of the feet, the soles of the feet have a lot of acupoints, soak your feet in water warm stimulation on the acupoints can play a tendon, dredge the meridians effect. After the hot water is ready, pour in the right amount of white vinegar, and then put your feet deep into the water basin, not over the ankles.

White vinegar foot soak has the following roles:

1, white vinegar foot soak can treat foot fungus: daily use of 9 to 10 degrees of white vinegar for half an hour of foot soak, do not use water to rinse the feet after soaking, directly to let the feet dry naturally, continuous soaking more than 1 month after the time, you can effectively treat and improve the problem of foot fungus.

2, white vinegar foot soak to promote blood circulation: some people in winter will appear cold hands and feet phenomenon, which is more with the body blood circulation is not good, more white vinegar foot soak can help accelerate the body's blood circulation, improve the body due to long-term lack of exercise or fatigue caused by the lack of oxygen phenomenon, to help the human body metabolism, and to improve the situation of cold hands and feet.

3, white vinegar foot soak can improve the quality of sleep: before going to bed at night with white vinegar foot soak for half an hour, can coordinate the degree of sympathetic and parasympathetic excitability, regulate the relaxation of tense nerves, and meridian qi and blood, to improve the quality of sleep; daytime work of the female white-collar workers often use white vinegar soak feet can also ease the leg muscles, reduce the pressure of wearing high-heeled shoes.

4, white vinegar foot soak to moisturize the skin: some people in the dry fall and winter season feet will appear dry cracked peeling phenomenon, in this case try to use vinegar to soak your feet for a week, white vinegar can penetrate the surface layer of the skin of the foot to enhance blood circulation and skin elasticity, adhere to a period of time we will find that not only the dryness of the skin of the feet has improved, the whole body of the skin will become more lustrous.

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5, white vinegar foot soak can soften the keratin: in the winter feet skin will be dry cracked, try to soak your feet in vinegar for 1 week, feet skin becomes smooth, and the body as well as the face skin has become more shiny.

6, white vinegar foot soak can relieve physical and mental fatigue, can effectively relieve nervous tension, help relieve psychological stress and bad mood. During the process of white vinegar foot bath, the efficiency of blood circulation of the body is improved, and the amount of oxygen carried in the blood also rises, thus preventing the occurrence of hypoxia in some parts of the body. This helps the body to expel metabolic waste and carbon dioxide, thus relieving fatigue.