1 Apple

Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effect on the skin. Eating apples often can dilute facial freckles and chloasma.

2. Water chestnut

Clearing lung heat and detoxifying is its greatest effect, and crisp and juicy seasonal water chestnut is equally popular whether it is used as a dish or as a dessert.

3. Kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin.

Other fruits under fire

1, grapefruit

Grapefruit pulp is cool and natural and mild. Pomelo is called "canned natural fruit", which is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium. Pomelo meat is also rich in vitamin C and insulin-like components, which can lower blood sugar and blood lipid. Grapefruit pulp is cool, sweet and sour, and has the functions of relieving cough and asthma, clearing heat and resolving phlegm, invigorating spleen and promoting digestion. Eating grapefruit in spring inhibits oral ulcer, which is mild and is a good fruit for clearing fire.

2. Watermelon

Watermelon is a pet with fire. It is known as "eat two pieces of melon, and you don't need to take medicine". It has a great effect on relieving anxiety and thirst, nourishing the heart and calming the nerves, but it is not suitable for people with spleen and stomach deficiency, cold accumulation and cold pain, and loose stool's urine.

3. Water chestnut

Water chestnut tastes sweet and cold, and has the functions of clearing away the heat of lung and stomach, resolving phlegm and resolving food stagnation, improving eyesight, treating hemorrhoids and bleeding in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm.

4. Loquat

Benefiting lung qi, resolving phlegm and relieving cough (hot cough), harmonizing stomach and reducing qi, and having the effects of cooling and promoting fluid production and quenching thirst. Constipation, treatment of sores and bronchitis are forbidden.

5. Persimmons

It is sweet and astringent, cold, moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness, strengthening spleen, astringing intestine, treating cough and stopping bleeding, and has curative effects on hypertension and hemorrhoid bleeding. However, eating more will produce persimmon stones, so it should be moderate.

6. Pitaya

Pitaya has the functions of clearing away heat and toxic materials, relieving intestinal fire and relaxing bowels. Eating pitaya can also promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular stomatitis, lower cholesterol, whiten skin and prevent dark spots.

7. Mangosteen

Mangosteen, cool in nature, can effectively restrain the heat of durian. Mangosteen is also known as the "queen of fruit". Its pulp is rich in sugar, vitamins and magnesium, dietary fiber, calcium, phosphorus, potassium and other mineral elements. Chinese medicine believes that Mangosteen has the effects of clearing away heat, reducing fire, losing weight and moistening skin. Thais like to call mangosteen and durian "husband and wife fruit", because when eating too much durian and getting angry, eating a few mangosteen can easily relieve it. These two fruits can be as good as good gunpowder when they are hot and cold. Thais in hot areas very much agree with mangosteen's function of clearing fire.