Instant noodles are junk food, which is easy to get fat. It has no nutrition, but it doesn't mean that it is not fattening food. Besides, instant noodles contain preservatives, and eating too much is not good for your health. There is also ham sausage, which is recognized as one of the top ten junk foods in the world. These two things are not allowed to be eaten when you lose weight, so you should try to eat as little as possible. If you want to lose weight, tell me the way, hungry! Gradually reduce the appetite, even cucumbers and tomatoes can't be eaten too much, and I can't eat dinner. That's what I do. I want to eat well in the morning, eat half full at noon, and definitely don't eat too greasy things and junk food. When I eat a tomato at 2: 30 in the afternoon, I should cook it with clear water, because when I lose weight, my body is easy to lack vitamins. Cooked tomatoes are the best fruit to supplement vitamins. Except for these three times, I won't eat anything in a day, and For example, mountain climbing and running, I don't take the bus when I can walk. I lost 20 pounds in this way for three months. Now I am 96 pounds and my height is 168.