Current location - Recipe Complete Network - Pregnant women's recipes - Tell you what effect papaya has, and you should eat it like this to be nutritious.
Tell you what effect papaya has, and you should eat it like this to be nutritious.
Papaya is also known as pumpkin, pear and Xanthoceras sorbifolia. Papaya is the mature fruit of Malus pedunculata or Papaya, a deciduous shrub plant of Rosaceae. The former is called "wrinkled papaya" and the latter is called "smooth papaya". Mainly produced in Anhui, Zhejiang, Hubei, Sichuan and other places. The producer in Xuancheng, Anhui Province called it "Xuanpapaya", with good quality. Fruits in summer and autumn are picked in green Huang Shi. Blanching wrinkled papaya in water until the skin is grayish white, and drying in the sun after half-lengthwise; The longitudinal part of papaya is divided into two or four petals, scalded in boiling water and dried in the sun. Slice raw.

As a fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate flesh, rich aroma, abundant juice, sweet and delicious taste and rich nutrition. It is known as "the fruit of a hundred benefits", "the king of fruit" and "the melon of longevity" and is one of the four famous fruits in Lingnan. Papaya is rich in 17 amino acids, calcium, iron, papain, Carica Papaya L., etc. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is known as "Chaenomeles" in China. As the name implies, eating more can prolong life.

Papaya is sweet and refreshing, which is the favorite fruit of many people. It is known as "the fruit of all kinds of benefits", "the king of fruits" and "the melon with long life". It is one of the four famous fruits in Lingnan with rich nutrition and abundant juice. Papaya contains a variety of nutrients and is called "Chaenomeles" in China. Eating more can prolong life. When buying papaya, it is generally good to have it half cooked, so as to ensure that the meat inside is smooth and delicious. When buying it, it is better to touch it with your hands, and the fruit is firm and elastic. Eat it as soon as possible after buying it, and don't store it in the refrigerator for too long, or it will grow spots or turn black.