What are the benefits of eating chestnut? Chestnut is a kind of food that we all like very much, and it is also a kind of nutritious food suitable for all ages. Many of them want the answer to a question, that is, what are the benefits of eating chestnut? Let's take a look at the answer!
What are the benefits of eating chestnut 1 efficacy and function of chestnut
1, anti-aging
The vitamin C and unsaturated fatty acids contained in chestnut can effectively prevent and treat diseases such as hypertension, arteriosclerosis, coronary heart disease, osteoporosis, etc. It is an anti-aging health care product. Middle-aged and elderly people can eat a small amount of chestnut every day, which is very beneficial to their health.
2. Supplementing qi and spleen
There is an introduction in Compendium of Materia Medica, "Chestnut tastes sweet and warm, and enters the spleen, stomach and kidney meridians." It can be seen that eating chestnut has the functions of invigorating kidney and qi and nourishing spleen and stomach. Moreover, chestnut is a nut with high carbohydrate content, which can supply more heat energy to human body and help fat metabolism. Eating chestnut often has the functions of invigorating qi, strengthening the spleen and tonifying the stomach and intestines, but you can't eat more chestnut. Eating more chestnut will hurt your stomach because it is not easy to digest.
3. Eliminate edema
Chestnut is rich in potassium, which can help balance sodium in the body. When you eat salty food, the body's sodium ions will increase, and excess sodium will retain water and cause cell edema, while potassium can help regulate the body's potassium and sodium balance, metabolize excess water and eliminate edema.
4, swelling and pain relief
In case of traumatic injury and swelling and pain of bones and muscles, raw chestnuts can be mashed into mud and applied to the affected area, which can absorb sepsis, reduce swelling and relieve pain.
Edible method of chestnut
How to eat in the north: Chinese chestnut seeds are fried in coarse sand and syrup to make sugar-fried chestnuts, which is what we often eat. In fact, they are also sold in the south.
How to eat in the south: Southerners often use chestnuts to cook and make soup. Can be used for decocting soup with water, and can be used for treating weakness and soreness of limbs after illness; Can be eaten with chestnut porridge and white sugar, which has the effect of tonifying kidney and strengthening bones and muscles.
Taboo crowd: patients with internal cold diarrhea, dyspepsia, spleen and stomach deficiency cold and diabetes are not suitable for eating.
Suitable crowd: the general population can eat. It is especially suitable for the elderly with kidney deficiency, and can relieve leg weakness, backache and lumbago in middle-aged and elderly people.
What are the benefits of eating chestnut? 2 Is it good to eat chestnut raw or cooked?
1, chestnut eaten raw to tonify the kidney
Sun Simiao, a medical scientist in the Tang Dynasty, said that chestnut is "the fruit of kidney, which is suitable for kidney disease". It can be seen that eating chestnut raw is very beneficial. Eating raw chestnut can tonify, regulate qi, and stop vomiting blood, nosebleeds and hematochezia.
Middle-aged and elderly people eat three or four chestnuts raw every day and swallow them little by little, which can maximize the health care effect.
2, cooked chestnut spleen
Chestnut tastes better when cooked, and tastes sweet and fragrant. Cooked chestnut can relieve spleen deficiency, regulate stomach and strengthen spleen. In addition to being cooked and eaten, chestnut can also be processed into various cakes and cakes, which are used for children with little diet and weak body to increase appetite and regulate the stomach.
What are the benefits of eating chestnut?
1, provide nutrition and energy
Chestnut is a dried fruit with very high carbohydrate content, which can provide energy for human body. Eating a few chestnuts when you are hungry can supplement your physical fitness. Eating chestnut often also has the functions of benefiting qi, strengthening the spleen and enriching the stomach and intestines.
2. Prevention and treatment of cardiovascular diseases
Chestnut is rich in nutrients, such as starch, B vitamins, protein, fat and other nutrients, and is known as the "king of dried fruits". For some cardiovascular diseases, eating chestnut has a good preventive and therapeutic effect, such as hypertension, coronary heart disease, arteriosclerosis and other patients, you can eat some chestnut properly every day.
3, delay aging
The various vitamins contained in chestnut can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent the pain and fatigue of human bones and muscles, and effectively delay the aging of human body, so it is a very good health food.
Regular consumption of chestnut by middle-aged and elderly people can relax tendons and activate collaterals, and effectively treat waist and leg pain.
No matter whether the chestnut is eaten raw or cooked, you can eat it as you like, but it should be noted that eating chestnut raw is not easy to digest, so don't eat too much at one time, two or three are appropriate.