Haha, I also often eat this. But some advice to tell you, this nutritional value is some, but not very high, it contains more protein and some trace elements of minerals and a small amount of fat (weight loss best). You said this brand of "good daughter-in-law - wild pepper bubble phoenix claw" our dormitory downstairs on the sale, I also often buy, is quite delicious, but the spicy flavor is too strong, eat more on the human stomach will have a great impact, and this phoenix claw is not very easy to digest the food. So it is not advisable to eat more, but usually as a snack is really good choice. I hope it is useful to you, good luck!