A plate of jiaozi has about 800- 1000 calories. There are about 15-20 in jiaozi, each jiaozi is about 20g, and the heat is about 50 calories. There are different kinds of fillings in jiaozi and different cooking methods, so the heat will fluctuate.

Jiaozi is a kind of high-calorie food, which can generally be used as a staple food.

The content of carbohydrate, protein, fiber and fat in jiaozi is higher than that in rice, and the calorie is nearly twice as high as that in rice.

Jiaozi is mainly made of flour dumplings, and then wrapped with stuffing. In addition to meat, various vegetables can also be added to the stuffing as ingredients.