Insomnia is particularly serious, you can go to the hospital to hang psychiatry, neurology, psychology, etc., some hospitals will also have a sleep department.

The symptoms of insomnia can also be seen in the internal medicine, for example, some older people will be due to hypertension, high blood pressure, high blood sugar and other diseases, resulting in the body, the metabolism of the body, the body's endocrine regulation of the ability to reduce, so you can look at the internal medicine, so you can also achieve the body's recovery.

The appearance of insomnia symptoms, and daily bad habits, there is a great relationship, then this requires the patient, must be on their own health degree, to make an accurate measurement, so that you can, timely treatment of the disease, in the case of insomnia symptoms, do not be too nervous, which will aggravate the symptoms of insomnia.

Expanded

Precautions

1, you should seek and try to eliminate the causes of insomnia. The causes of insomnia are many, as long as you grasp the root cause, and then take the appropriate way to eliminate, in order to ultimately make the elimination of insomnia phenomenon.

2, you can with some treatment methods, such as sleep induction. Patients can try to listen to the calm and rhythmic sound, such as the sound of trains running, crickets chirping, the sound of dripping water, or with the help of the hypnotic soundtrack of the music, in order to assist the body to sleep. In addition to this, you can also try to establish a sleep-inducing conditioned reflex to avoid insomnia.

3, choose a suitable sleeping position, the role played by sleep is also very critical. Sleeping positions are generally comfortable, but can vary from person to person.

Baidu Encyclopedia - Insomnia